By Silky Mahajan
Flax seeds, rich in soluble & insoluble fiber, help control appetite & reduce calorie intake by making us feel full.
Flax seeds, rich in omega-3 ALA, significantly boost metabolic rate, aiding efficient calorie burn and fat metabolism regulation.
Lignin is a complex polymer found in the cell walls of many plants. Lignins may reduce blood pressure, and may aid in weight loss, according to recent studies
Flax seeds' soluble fiber slows glucose absorption, stabilizing blood sugar to prevent energy swings and curb cravings for junk food
Flax seeds' mix of fibers boosts digestion, aiding regularity and nutrient absorption, thus enhancing metabolism and calorie burn.