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SIMPLE TIPS TO BE ACTIVE

Simple Tips to be active - Take an after-dinner walk Walk during your breaks and at lunch If possible, ...

INNOVATIVE TIPS TO MAKE YOUR KIDS EAT HEALTHIER FOOD

We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids...

DO’S AND DON’TS FOR WEIGHT LOSS

Clean eating? Check. Regular workouts? You got it. Calorie counting? Well,yeah. Yet you can’t lose

STARVING VS EATING HEALTHY

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for...

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.