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ANTIOXIDANTS SCAVENGERS OF FREE RADICALS
Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen...
Myths & Facts about Milk
Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk.
APPLE CIDER VINEGAR (ACV) HEALTH BENEFITS IN ADDITION TO WEIGHT LOSS
BENEFITS: Helps in reduction of abdominal fat Improves insulin sensitivity and helps in lowering blood...
NUTRITION DEFICIENCY INDICATORS FOR SPORTSPERSON
The anomalies of poor nutrition are highly complex in nature. All originate from the simple fact that most...
SPECIAL NEEDS FOR SPORTSWOMEN
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar...
​Caffeine. Is it banned for athletes?
I keep on getting this query from many parents and athletes whether caffeine is prohibited for athletes...
Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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