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Mangoes – Good or Bad for Diabetic Person?

A lot of my clients approached me recently because of few posts shared on whether mangoes are good or...

Keto Diet, Is It Good or Bad for your health?

These days everyone wants to follow Ketogenic diet or Paleo diet just to get quick results in terms of weight loss...

WATER – Vital Nutrient for Sportsperson

Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential...

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