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Celery – Health Benefits

The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic...

Tips – Navratri Fasting

Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry...

Healthy snack options to curb the hunger

Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.

Nutrition Facts about Wheat Flour

One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making...

Diversity of Salts

Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt.

How To Read The Labels Of A Food Product

The food label is your guide to understanding the nutrient value along with other relevant information of the...

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