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Celery – Health Benefits
The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic...
Tips – Navratri Fasting
Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry...
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.
Nutrition Facts about Wheat Flour
One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making...
Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt.
How To Read The Labels Of A Food Product
The food label is your guide to understanding the nutrient value along with other relevant information of the...
Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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