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Tips – Navratri Fasting
Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry...
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.
Nutrition Facts about Wheat Flour
One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making...
Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt.
How To Read The Labels Of A Food Product
The food label is your guide to understanding the nutrient value along with other relevant information of the...
White Sugar Vs Brown Sugar Vs Jaggery Vs Honey
Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab ...
Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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