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Diversity of Salts

Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt.

How To Read The Labels Of A Food Product

The food label is your guide to understanding the nutrient value along with other relevant information of the...

SPECIAL NEEDS FOR SPORTSWOMEN

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar...

Caffeine. Is it banned for athletes?

I keep on getting this query from many parents and athletes whether caffeine is prohibited for athletes...

Why is nutrition important for swimmers?

WHOLE MILK OR SKIM MILK

Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big...

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.