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Foods to Boost Your Immunity
Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin)...
Special Nutrition Needs for Women
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to...
Effective Ways to Lose Belly Fat
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world.
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.
Nutrition Facts about Wheat Flour
One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making...
Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt.
Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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