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Effective Ways to Lose Belly Fat
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world.
Celery – Health Benefits
The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic...
Tips – Navratri Fasting
Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry...
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.
White Sugar Vs Brown Sugar Vs Jaggery Vs Honey
Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab ...
Mangoes – Good or Bad for Diabetic Person?
A lot of my clients approached me recently because of few posts shared on whether mangoes are good or...
Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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