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sports nutrition

Kids Nutrition
by Silky Mahajan

Build a healthy future roadmap for your child

Call 7829999400 phone Book an Appointment Appointment
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4.8/5
On leading platform
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Why Choose Silky Mahajan?

Experience
18+ Years

Experience

Chief Nutritionist
Founder & Chief Nutritionist at

Foods & Nutrition Clinics

Author
Author Of

Nutrition for
Sportsperson

Happy clients
50,000+

Happy clients
worldwide

Nutrition Expert on Instagram
Trusted

Nutrition Expert
on Instagram

What should be there on your kids plate?

What children eat today will have a striking influence on their health throughout childhood and adolescence. Each nutrient is specific to a childs health as children have their unique body needs.

These nutrients are extremely important for a child as they help him/her learn and grow, physically and mentally.

As a parent, we should understand our childs diet and cater to their body requirements accordingly. Right nutrition prevents obesity and weight-related diseases, such as bone problems, early heart diseases, high blood pressure, high cholesterol and diabetes.

Unhealthy eating at a young age can develop problems that can continue until adulthood. We can guide them from birth through school how to become adventurous eaters with techniques of mindful eating.

A growing child needs nutrition that can meet his/her growing demands of the body, provide sufficient energy and stamina to sustain in school, with friends and at home.

A balanced diet offers all the nutrients in the required amount in proper proportions. We build a healthy and strong relationship between the food and the child. With the right advise, you can get started on the right foot and nourish your kid on a long-run.

Consult the best nutritionist in Bangalore Silky Mahajan for customized nutrition chart for your kid. A child nutritionist can guide your child's nutritional journey & give expert advice on balanced diets, growth, and lifelong healthy habits.

Submit your enquiry for one to one consultation with Dietitian Silky Mahajan and Team or call us on 7829999400 to scheudle an appointment. Follow on Instagram to get the latest health tips & more.

Our Services

Infant
Infant

Give your baby a healthy foundation.

Toddler
Toddler

Right time to provide structure and set limits.

Preschooler
Preschooler

Time to practice good eating habits in fussy-eaters.

School-Aged Child
School-Aged Child

Fuel the body with healthy foods & nutritional snacks.

Adolescent
Adolescent

Help prevent diseases and improve diet quality.

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Fun and Healthy Eating Tips to Excite Kids About Nutrition

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Creative Ways to Get Your Kids Excited About Healthy Eating

Let's Understand
Our Process

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Consultation
& Assessment
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Blood, Gut & DNA
Testing
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Personalized Monthly
Diet Plans
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WhatsApp
Support
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Weekly Follow-Ups
for tracking
Consultation & Assessment
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Consultation & Assessment
Blood, Gut & DNA Testing
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Blood, Gut & DNA Testing
Weekly Follow-Ups for tracking
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Weekly Follow-Ups for tracking
Personalized Monthly Diet Plans
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Personalized Monthly Diet Plans
WhatsApp Support
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WhatsApp Support

Helpful Videos

Proven results, real experiences

Verified Patient
Verified Patient
Kids Nutrition

My daughter is into sports. though I used to try to feed her with as much nutritious food as possible, I noticed that she is not having enough stamina to perform her best. Read More...

Verified Patient
Verified Patient
Kids Nutrition

Enrolled for sports nutrition for my kid. I can see very positive progress in my kid in terms of energy levels and overall health. Whenever my son comes Read More...

Gaurav Gupta
Gaurav Gupta
Working Professional | Kids Nutrition

Approached Dt. Silky Mahajan for kids nutrition. I found her very polite and extremely friendly. At the same time she understood the needs of my daughter very easily. Read More...

Ankita Ghosh
Ankita Ghosh
Kids Nutrition

My son is a passionate cricket player. He is strong, healthy, and practices every day. One day, his coach was telling us that we should give him the right Read More...

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Google Reviews

Priyanka Hegde
Priyanka Hegde

It's been almost a year before I consulted silky Mahajan mam and her team. Trust me I remember her every day, her guidance on the food and routine has made my life easier and it has changed my view of thinking about my lifestyle. I have motivated my surroundings in such a way that my few of my connections have become silky mam's clients now. I had PCOS PCOD weight issue hair-fall and what not. Today I can say proudly that have come over from all these and feel better everyday. Thank you for your guidance, support and encouragement.

5.0/5.0 rating
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Anuradha Shyam
Anuradha Shyam

I've been working with Silky Mahajan on my diet and nutrition plan, and the results have been fantastic. What I appreciate most is that her approach is realistic, sustainable, and tailored to my lifestyle rather than relying on extreme restrictions.
She took the time to understand my goals, eating habits, and challenges, and created a plan that was easy to follow while still delivering measurable results. I've seen noticeable progress in my weight, energy levels, and overall relationship with food.
Silky is incredibly supportive, knowledgeable, and responsive. She keeps you motivated without making you feel pressured and focuses on building healthy habits that actually last. If you're looking for someone who combines expertise with genuine care for her clients' success, I highly recommend working with her.

5.0/5.0 rating
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Kanagala Kartheek
Kanagala Kartheek

We visited the clinic after doing some research on nutritionist in banglore . After going through all the reviews we made our visit . My kid dosnt like food at all !!, even he refuses chocolate and ice cream . He had a flu for a longer time and he lost his weight . We enrolled him for a three month plan and followed it throughly . First one and half month we didn't find much progress . Post it , we saw consistent improvement . After two months he slowly started showing interest in food, now he is much better. Kavya mam was pretty good , she helped us understand the foods that are causing bloting, like cabbage, think buffalo milk etc . After encorporating these changes , we saw improvement on overall health and immunity . I deffenetly recommend , if you can afford

5.0/5.0 rating
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Vatsala Sampat
Vatsala Sampat

My weight was on the verge of touching 90 kgs. Nightmare indeed. Around that time a good friend of mine was following a diet regime with Silky Mahajan, the dietician. She recommended Silky to me.
I met Silky Mahajan and signed up for a 3 month diet plan.
We get a diet plan to be followed for one month. Although it was difficult to keep to the reduced eating initially, by and by the system gets used to the restricted diet.
We get a call from one of the nutritionists in Ms.Mahajan's team as a weekly follow up.
Ms.Kavya kept track of my diet journey. Her phone call would nudge me to follow the diet strictly. She was very friendly and encouraging.
At the end of the 3rd month I had shed 5.5 kgs. Something to celebrate. If you think of consulting a dietician, do try Silky Mahajan.

5.0/5.0 rating
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Nishita Suresh
Nishita Suresh

I had a great weight‑loss journey with Silky Mahajan and her team. I received personalized diet charts every month, weekly check‑ins, and constant support. Even though I was staying in the Netherlands, they always stayed connected and guided me throughout. Highly recommended!

5.0/5.0 rating
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Arun Bhargavan
Arun Bhargavan

Excellent place if you are looking for weight gain/weight loss, gut restoration etc. The staff are very humble and dieticians are very knowledgeable. The system followed by the team for weight management is excellent!

5.0/5.0 rating
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deepawali tyagi
deepawali tyagi

I had an amazing experience with Nutritionist Silky Mahajan health plan! Within days, my jeans started fitting better, and of-course me also . She tailored the plan to fit my food habits, using everyday ingredients. This is the second time I consulted with her because I knew she is the only one who can bring me back on the track.
Her team is incredibly supportive, always available to answer questions. Overall, her plan has transformed my life, and I've already recommended her to friends.
Thanku so much 🙏

5.0/5.0 rating
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vidya v s
vidya v s

My 3-month program with Silky Mahajan has been incredible for my gut health. Getting my gut microbiome tested was eye-opening. It showed exactly what was going on. The team used those results to create a food plan just for me and they were always there when I needed support. I'm still going and already feeling so much better. I've even lost weight along the way.
A big thank you to Silky Mahajan and Dietician Sangeetha for your relentless effort and care. If you're struggling with your gut, weight, or other health issues, I really can't recommend this program enough :)

5.0/5.0 rating
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Sai Kumar
Sai Kumar

had an amazing experience with Food and Nutrition clinic, Silky ma'am has an excellent hold on understanding of individuals body nature and her team also. I took a 6-month diet plan and lost almost 20 kgs! They truly understood my needs and offered support in every way possible. adjusting my diet as per my own style dishes, adapting it also very quick, they were always ready to help. The team was super responsive and addressed all my requests with care. I highly recommend Food and Nutrition clinic to anyone looking for a personalized, supportive approach to their health journey. What they give is not a short term or shortcut, it creates a healthy lifestyle.

5.0/5.0 rating
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When Should You Visit a Kids Nutritionist in Bangalore?

Understanding when to consult a kids nutritionist can play an important role in supporting your child’s healthy growth and development. You should consider visiting a kids nutritionist in Bangalore if your child is experiencing poor appetite, unhealthy weight gain or weight loss, frequent illness, low immunity, digestive issues, picky eating habits, nutritional deficiencies, delayed growth, or low energy levels. Nutritional guidance is also highly beneficial for children dealing with obesity, food allergies, anemia, vitamin deficiencies, gut health concerns, or lifestyle-related conditions. During important growth phases such as early childhood, school years, and adolescence, a personalized and science-based nutrition plan can help meet your child’s changing nutritional needs. Instead of depending on packaged foods, online advice, or restrictive eating patterns, consulting a qualified pediatric nutrition expert helps build healthy eating habits, improve immunity, support cognitive development, and promote long-term wellness.

How To Choose the Best Kids Nutritionist in Bangalore?

Choosing the best kids nutritionist in Bangalore requires focusing on clinical expertise, pediatric nutrition knowledge, practical experience, and a science-backed approach rather than social media popularity or generalized diet trends. A qualified kids nutrition specialist understands that every child has unique nutritional requirements based on age, growth stage, activity levels, eating behavior, and medical history. Instead of promoting restrictive diets or unrealistic food rules, they assess your child’s growth patterns, nutritional deficiencies, digestive health, immunity levels, and lifestyle habits to create a balanced and sustainable nutrition plan using healthy, local foods. Whether your goal is improving your child’s immunity, managing obesity, addressing picky eating, supporting healthy growth, or correcting nutrient deficiencies, selecting a nutritionist who provides personalized care and continuous support ensures safe and long-term health benefits.

Why Healthygen by Silky Mahajan is the Best Kids Nutrition Clinic in Bangalore?

Healthygen by Silky Mahajan is recognized as one of the best kids nutrition clinics in Bangalore because of its personalized and evidence-based approach toward child health and nutrition. Led by Silky Mahajan with over 18 years of extensive clinical experience, the clinic focuses on creating sustainable nutritional habits instead of temporary dietary restrictions or unhealthy food practices. Every child receives a detailed nutritional assessment that includes growth evaluation, dietary analysis, gut health review, lifestyle assessment, and nutritional deficiency screening to create customized meal plans tailored to their developmental needs. By combining practical nutrition strategies with regular follow-ups and dedicated support, Healthygen by Silky Mahajan helps children improve immunity, maintain healthy growth, enhance concentration and energy levels, and develop lifelong healthy eating habits.

How Healthygen by Silky Mahajan Stands Out as the Best Kids Nutritionist in Bangalore?

Healthygen by Silky Mahajan stands apart as a leading kids nutrition clinic in Bangalore by combining clinical nutrition science with practical and child-friendly dietary planning. Under the expert guidance of Silky Mahajan, the clinic completely avoids one-size-fits-all diet approaches and instead creates individualized nutrition plans tailored to each child’s age, growth requirements, eating patterns, and health concerns. Whether a child is struggling with obesity, undernutrition, poor appetite, digestive issues, food allergies, or nutrient deficiencies, every meal plan is carefully designed using balanced, locally available foods that are realistic for families to follow. The clinic’s focus on detailed nutritional assessments, continuous monitoring, regular follow-ups, and parent education ensures children achieve sustainable improvements in growth, immunity, and overall health.

Why Should You See a Kids Nutritionist in Bangalore?

Consulting a kids nutritionist in Bangalore is essential for supporting healthy physical growth, cognitive development, immunity, and long-term wellness in children. In today’s fast-paced urban lifestyle, irregular eating habits, processed foods, excessive screen time, and poor dietary choices can negatively affect a child’s overall health and development. A qualified kids nutritionist helps parents understand their child’s unique nutritional requirements and creates a balanced diet plan tailored to their age, growth stage, activity level, and medical needs. Whether your child is dealing with obesity, poor appetite, low immunity, digestive problems, nutrient deficiencies, or unhealthy eating habits, pediatric nutrition counseling provides a structured and sustainable approach to improving overall health. With the right nutritional guidance and support, children can develop healthier eating behaviors and achieve optimal growth and development.

Consult With the Best Kids Nutritionist in Bangalore

Support your child’s health and development with personalized nutritional guidance from the best kids nutritionist in Bangalore at Healthygen by Silky Mahajan. Whether your child needs help with healthy weight management, immunity support, picky eating habits, growth concerns, digestive health, or nutritional deficiencies, our science-backed pediatric nutrition programs are tailored specifically to their individual needs. Avoid confusing nutrition advice and unhealthy food habits—partner with a qualified kids nutrition expert to receive personalized meal planning, regular follow-up support, and long-term health-focused solutions. Call us at +91 7829999400 to book your consultation or get your queries answered today.

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Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.