Pregnancy Nutrition
by Silky Mahajan
A healthy diet ensures a healthy baby
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Why Choose Silky Mahajan?
18+ Years
Experience
Founder & Chief Nutritionist at
Foods & Nutrition Clinics
Author Of
Nutrition for
Sportsperson
50,000+
Happy clients
worldwide
Trusted
Nutrition Expert
on Instagram
For women, pregnancy holds a very special part of their lives
While you are preparing to bring a child into the world, it is not often a smooth sailing affair. While for some, the prenatal time can be nausea and discomfort-free, others might have to really make it through the challenging days! Healthy Nutrition is very important during all the three stages of pregnancy (first trimester, second trimester, and third trimester).
If you are planning to get pregnant, your diet plays a vital role to help you and your baby stay well throughout pregnancy. Prior to that, it is important to get your body ready to bear a new life in it.
Are you prepared? During pregnancy, many women go through a spree of hormonal overload, terriblemood swings, bloating, cramping, nausea, back pain, constipation and an uncontrollable urge to do unusual tasks.
Planning meals during pregnancy is not difficult if you know what is good for you and your baby. Besides, it is very important to know what you eat since you are eating for two!Exercise plays a very healthy role in supporting the woman and the baby at this time.
It relieves from back pain, boosts energy, prevents constipation, enhances mood and endurance and reduces post-partum recovery time. Weight loss and gain after pregnancy is one of the gravest concerns of new mothers.
As much as a good nutrition plan is necessary before and during pregnancy and after delivery. We design individualized pregnancy nutrition plan to help you navigate through your pregnancy smoothly after assessing your current eating habits, understanding the deficiencies and overloads to facilitate a healthy weight and fertility.
Submit your enquiry for one to one consultation with Dietitian Silky Mahajan and Team or call us on 7829999400 to scheudle an appointment. Follow on Instagram to get the latest health tips & more.
Our Services
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Prenatal Nutrition
Increase your fertility and prepare yourself for a healthy pregnancy.
During Pregnancy Nutrition
Make healthy food choices to reduce unpleasant pregnancy symptoms and encourage the development.
Postnatal Nutrition
Speed up your metabolism to help your body recover post pregnancy.
Medical Nutrition Therapy
Dietary needs of infants for lifelong health and wellbeing.
Let's Understand
Our Process
Consultation
& Assessment
Blood, Gut & DNA
Testing
Personalized Monthly
Diet Plans
WhatsApp
Support
Weekly Follow-Ups
for tracking
Blood, Gut & DNA Testing
Weekly Follow-Ups for tracking
Personalized Monthly Diet Plans
WhatsApp Support
Helpful Videos
Proven results, real experiences
Joel Jacob
IT Professional | Prenatal NutritionMy wife and I were asked to reduce our weight for better chances for conception by Dr. Varna. She referred us to Silky an experienced Dietitian. On our first visit she checked Read More...
Aparna P
Pregnancy NutritionI am really thankful to Silky ma'am. I struggled almost 7 years to get pregnant due to multiple health issues PCOS, Obesity, Diabetes. It took almost one year Read More...
Google Reviews
Priyanka Hegde
It's been almost a year before I consulted silky Mahajan mam and her team. Trust me I remember her every day, her guidance on the food and routine has made my life easier and it has changed my view of thinking about my lifestyle. I have motivated my surroundings in such a way that my few of my connections have become silky mam's clients now. I had PCOS PCOD weight issue hair-fall and what not. Today I can say proudly that have come over from all these and feel better everyday. Thank you for your guidance, support and encouragement.
Anuradha Shyam
I've been working with Silky Mahajan on my diet and nutrition plan, and the results have been fantastic. What I appreciate most is that her approach is realistic, sustainable, and tailored to my lifestyle rather than relying on extreme restrictions.
She took the time to understand my goals, eating habits, and challenges, and created a plan that was easy to follow while still delivering measurable results. I've seen noticeable progress in my weight, energy levels, and overall relationship with food.
Silky is incredibly supportive, knowledgeable, and responsive. She keeps you motivated without making you feel pressured and focuses on building healthy habits that actually last. If you're looking for someone who combines expertise with genuine care for her clients' success, I highly recommend working with her.
Kanagala Kartheek
We visited the clinic after doing some research on nutritionist in banglore . After going through all the reviews we made our visit . My kid dosnt like food at all !!, even he refuses chocolate and ice cream . He had a flu for a longer time and he lost his weight . We enrolled him for a three month plan and followed it throughly . First one and half month we didn't find much progress . Post it , we saw consistent improvement . After two months he slowly started showing interest in food, now he is much better. Kavya mam was pretty good , she helped us understand the foods that are causing bloting, like cabbage, think buffalo milk etc . After encorporating these changes , we saw improvement on overall health and immunity . I deffenetly recommend , if you can afford
Vatsala Sampat
My weight was on the verge of touching 90 kgs. Nightmare indeed. Around that time a good friend of mine was following a diet regime with Silky Mahajan, the dietician. She recommended Silky to me.
I met Silky Mahajan and signed up for a 3 month diet plan.
We get a diet plan to be followed for one month. Although it was difficult to keep to the reduced eating initially, by and by the system gets used to the restricted diet.
We get a call from one of the nutritionists in Ms.Mahajan's team as a weekly follow up.
Ms.Kavya kept track of my diet journey. Her phone call would nudge me to follow the diet strictly. She was very friendly and encouraging.
At the end of the 3rd month I had shed 5.5 kgs. Something to celebrate. If you think of consulting a dietician, do try Silky Mahajan.
Nishita Suresh
I had a great weight‑loss journey with Silky Mahajan and her team. I received personalized diet charts every month, weekly check‑ins, and constant support. Even though I was staying in the Netherlands, they always stayed connected and guided me throughout. Highly recommended!
Arun Bhargavan
Excellent place if you are looking for weight gain/weight loss, gut restoration etc. The staff are very humble and dieticians are very knowledgeable. The system followed by the team for weight management is excellent!
deepawali tyagi
I had an amazing experience with Nutritionist Silky Mahajan health plan! Within days, my jeans started fitting better, and of-course me also . She tailored the plan to fit my food habits, using everyday ingredients. This is the second time I consulted with her because I knew she is the only one who can bring me back on the track.
Her team is incredibly supportive, always available to answer questions. Overall, her plan has transformed my life, and I've already recommended her to friends.
Thanku so much 🙏
vidya v s
My 3-month program with Silky Mahajan has been incredible for my gut health. Getting my gut microbiome tested was eye-opening. It showed exactly what was going on. The team used those results to create a food plan just for me and they were always there when I needed support. I'm still going and already feeling so much better. I've even lost weight along the way.
A big thank you to Silky Mahajan and Dietician Sangeetha for your relentless effort and care. If you're struggling with your gut, weight, or other health issues, I really can't recommend this program enough :)
Sai Kumar
had an amazing experience with Food and Nutrition clinic, Silky ma'am has an excellent hold on understanding of individuals body nature and her team also. I took a 6-month diet plan and lost almost 20 kgs! They truly understood my needs and offered support in every way possible. adjusting my diet as per my own style dishes, adapting it also very quick, they were always ready to help. The team was super responsive and addressed all my requests with care. I highly recommend Food and Nutrition clinic to anyone looking for a personalized, supportive approach to their health journey. What they give is not a short term or shortcut, it creates a healthy lifestyle.
When Should You Visit a Pregnancy Nutritionist in Bangalore?
Knowing when to consult a pregnancy nutritionist can make a significant difference in both maternal and baby health throughout pregnancy and postpartum recovery. You should consider visiting a pregnancy nutritionist in Bangalore if you are planning to conceive, experiencing nutritional deficiencies, struggling with unhealthy weight gain, dealing with gestational diabetes, thyroid imbalances, anemia, PCOS, high blood pressure, digestive issues, or pregnancy-related fatigue. Nutritional guidance is also essential for managing nausea, food aversions, low energy levels, and ensuring proper fetal growth and development during every trimester. Instead of relying on confusing online pregnancy diet advice or restrictive eating patterns, consulting a qualified prenatal nutrition expert helps you receive a personalized, science-backed meal plan tailored to your body’s changing nutritional needs. Early nutritional support can help optimize maternal health, support healthy baby development, strengthen immunity, and build lifelong healthy habits for both mother and child.
How To Choose the Best Pregnancy Nutritionist in Bangalore?
Choosing the best pregnancy nutritionist in Bangalore requires focusing on clinical expertise, maternal nutrition knowledge, practical experience, and a science-based approach rather than social media popularity or generic diet trends. A qualified prenatal nutrition expert understands that every pregnancy is unique and requires personalized nutritional support based on medical history, trimester-specific needs, blood reports, hormonal changes, digestive health, and lifestyle patterns. Instead of promoting restrictive diets or unrealistic food rules, they create balanced meal plans using healthy, local foods that support both maternal wellness and fetal development. Whether you are trying to conceive, managing gestational diabetes, addressing nutrient deficiencies, or ensuring healthy pregnancy weight management, selecting a nutritionist who offers personalized guidance, regular monitoring, and continuous support ensures a safer and healthier pregnancy journey.
Why Healthygen by Silky Mahajan is the Best Pregnancy Nutrition Clinic in Bangalore?
Healthygen by Silky Mahajan is recognized as one of the best pregnancy nutrition clinics in Bangalore because of its personalized and evidence-based approach toward maternal and prenatal health. Led by Silky Mahajan with over 18 years of extensive clinical experience, the clinic focuses on creating sustainable nutrition strategies that support both the mother’s health and the baby’s growth throughout pregnancy and postpartum recovery. Every client undergoes a detailed nutritional assessment that includes blood parameter evaluation, body composition analysis, lifestyle assessment, gut health review, and medical history analysis to create customized pregnancy meal plans tailored to each trimester and health condition. By combining practical dietary guidance using local, nutrient-rich foods with regular follow-ups and dedicated support, Healthygen by Silky Mahajan helps expectant mothers improve energy levels, manage pregnancy complications, support healthy fetal development, and maintain long-term wellness.
How Healthygen by Silky Mahajan Stands Out as the Best Pregnancy Nutritionist in Bangalore?
Healthygen by Silky Mahajan stands apart as a leading pregnancy nutrition clinic in Bangalore by combining advanced clinical nutrition science with practical and sustainable prenatal care. Under the expert guidance of Silky Mahajan, the clinic completely avoids one-size-fits-all pregnancy diets and instead develops individualized nutrition plans based on each mother’s trimester, health condition, nutritional deficiencies, lifestyle, and medical requirements. Whether a client is dealing with gestational diabetes, anemia, thyroid disorders, PCOS-related pregnancy concerns, digestive discomfort, or healthy pregnancy weight management, every nutrition plan is carefully designed to support both maternal health and optimal fetal growth. The clinic’s focus on detailed nutritional assessments, regular monitoring, continuous follow-ups, and personalized support ensures mothers receive long-term health benefits rather than temporary dietary solutions.
Why Should You See a Pregnancy Nutritionist in Bangalore?
Consulting a pregnancy nutritionist in Bangalore is essential for ensuring a healthy pregnancy, smooth postpartum recovery, and optimal nutrition for both mother and baby. In today’s fast-paced lifestyle, many women face challenges such as irregular eating habits, nutritional deficiencies, hormonal imbalances, stress, and misinformation around pregnancy diets. A qualified pregnancy nutritionist helps you understand your body’s changing nutritional needs during each stage of pregnancy and creates a balanced, science-backed meal plan tailored to your health condition and lifestyle. Whether you are planning pregnancy, managing gestational diabetes, coping with fatigue and nausea, or aiming for healthy fetal growth, prenatal nutrition counseling provides structured and sustainable support. With the right nutritional guidance, mothers can improve energy levels, support baby development, reduce pregnancy complications, and build healthy habits that continue beyond childbirth.
Consult With the Best Pregnancy Nutritionist in Bangalore
Support your pregnancy journey with expert nutritional guidance from the best pregnancy nutritionist in Bangalore at Healthygen by Silky Mahajan. Whether you need help with healthy pregnancy weight management, gestational diabetes, anemia, fertility nutrition, postpartum recovery, or overall maternal wellness, our science-backed prenatal nutrition programs are customized specifically for your individual needs. Avoid confusing online advice and restrictive pregnancy diets—partner with a qualified prenatal nutrition expert to receive personalized meal planning, regular follow-up support, and sustainable long-term health solutions for both mother and baby. Call us at +91 7829999400 to book your consultation or get your questions answered today.
FAQ
Mostly Asked Questions
Silky Mahajan is widely recognized as one of the best nutritionists in Bangalore, with 18+ years of experience in clinical and sports nutrition. She offers evidence-based, personalized nutrition plans for weight loss, diabetes, PCOS, thyroid disorders, fatty liver, pregnancy nutrition, sports nutrition, digestive health, and more, through both in-clinic and online consultations.
Healthygen by Silky Mahajan Clinics combines 18+ years of expertise, evidence-based nutrition, and personalized diet plans tailored to your health needs. Trusted by 50,000+ clients worldwide, we provide continuous follow-up, practical meal plans, and comprehensive support for sustainable, long-term health results. Our strong client testimonials and positive reviews across leading platforms such as Google, Practo, and Instagram reflect the trust and results we've built over the years.
Healthygen by Silky Mahajan Clinics has clinics conveniently located in Whitefield, Koramangala, JP Nagar, and HRBR Layout (Kalyan Nagar), Bangalore. We also offer online diet consultations across India and worldwide, making expert nutrition guidance accessible wherever you are.
Our process begins with a detailed consultation with Founder & Chief Nutritionist Silky Mahajan or her expert team. We carefully assess your medical history, lifestyle, eating habits, body composition, and health goals. Based on your assessment, we may recommend relevant blood tests or advanced gut health testing, if required, to better understand your health. Using these insights, we create a personalized nutrition plan tailored specifically to your needs. Throughout your program, you'll receive weekly follow-ups, regular progress monitoring, and continuous WhatsApp support from our experienced dietician team to ensure sustainable, long-term results.
Dietician consultation fees in Bangalore typically range from ₹500 to ₹2,500 for an initial consultation, depending on the dietician's experience, specialization, and the clinic. Comprehensive nutrition programs with personalized diet plans, regular follow-ups, and ongoing support are usually priced separately.
Yes,we are serving clients from across the globe using our unique "Online Consultation" programs. You just need to call us on +91 7829999400 between 10:00 AM - 7:00 PM IST (Mon-Sat) or email us on info@foodsandnutrition.in and our team will help you with explaining you end to end process, resolving your queries and scheduling your appointment (Gmeet/WhatsApp/BOTIM) as per your convenience with our founder, Dietician Silky Mahajan & team.
- Nutrition education counseling
- Clinical assessments to understand your RM, BMI, Visceral Fat, Body Fat% & Skeletal Muscle%
- Detailed assessment of individual nutritional needs
- Customized diet plan based on assessment and medical reports, if any
- Expert evidence based advice
- Your questions will be answered
- Weekly follow-ups calls to monitor the progress.
- WhatsApp support for day to day queries.
We provide personalized nutrition therapy for a wide range of health conditions, including weight loss and obesity, diabetes, PCOS, thyroid disorders, fatty liver, IBS, constipation, digestive disorders, high cholesterol, hypertension, pregnancy nutrition, childhood obesity, women's health, menopause, sports nutrition, liver disorders, kidney disorders, food allergies and intolerances, and clinical nutrition for various lifestyle and medical conditions. Every nutrition plan is evidence-based and tailored to your medical history, lifestyle, food preferences, and health goals.
Sustainable weight loss depends upon multiple factors such as healthy diet, exercise, metabolism, medical conditions and most important, your own commitment. We never give any *guarantee* to achieve the targets but based on our experience, expertise and your commitment you can lose 2-3 kg weight per month.
Due to the nature of services involved, we don't have any refund policy. Once you enroll for any program, no refund is provided, under any circumstances. Considering “No Refund” policy, it is strongly suggested to go through our process and clarify all your doubts with our team (if needed) before enrollment.
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Book an Appointment Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.