Nutrition by the best sports nutrition expert in India

I am an international swimmer and I've been Silky Didi's client for close to a decade. And I believe that her planning and periodising my diet has made a huge Read More...difference in terms of how I feel not only inside the pool, but in general as well. Diet charts are planned according to my requirements and preferences. Plus it's really flexible. An amazing person to work with too.

My experience with silky has been very good . She is very friendly and readily available . The nutrition plan has helped me improve a lot .

Silky Mahajan is my sports diet consultant from the past 2 years. Fast bowling is the most tedious job in cricket and fast bowler needs to eat healthy and have the right nutrition Read More...to recover from fatigue and perform well on the field..I first visited her on 13/11/2015, then I was weighing about 57 kgs (very lean and weak) she took each and every detail regarding my health,workout regime etc…She suggested me to undergo blood test and DNA test to have a better idea on my body and provide the right food to improve my performance as an athlete today as on 1/9/2017 I have gained 14kgs of muscle in my body with a very heavy workload schedule which transformed me into entirely different cricketer within short span of 2 years, which is just amazing.!! The best part of my journey with her is the passion and dedication she shows, which is just remarkable.!!

I had a great experience with Silky Mahajan. She is very helpful and friendly, her hospitality is amazing. It has helped my daughter achieve medal in the swimming nationals. I would love to recommend everyone to take her diet plan.

I visited Silky ma'am to consult for my daughter for sports nutrition. She is an athlete and was going through tough time due to drop in her energy levels and frequent injuries. Read More...Not only diet she motivated my daughter a lot to handle tough situations. She prepared the diet based on my daughter's needs and genetic test report. She has improved a lot and I have no words to express my gratitude towards Silky Ma'am. I found her very warm and her clinic looks very positive. The way she relates individual needs with the food, its really commendable. She looks very young and has immense amount of knowledge. Thank you ma'am to transform my daughter.

I heard about Dt. Silky Mahajan on radio FM show and decided to meet her for my son. He is an athlete competing at National & International level. Read More...Though I was taking professional advice from other famous sports nutritionist too but somehow I felt like he was not performing at his optimum level. During first meeting Dt. Silky spoke to me as well as my son in detail and understood his strength and weakness. She asked me to have patience for couple of months to see the progress and follow the instructions given. I could easily notice the changes in my son physically and mentally. He feels so energetic and his performance has improved to a very great extent. Rather than giving temporary fix by just relying on supplements she believes in fixing the problems from grass root level. Kind of positive energy she gives can't be expressed in words. She is such a beautiful soul with immense of knowledge. God bless.

I am sports enthusiast and its my passion to participate in marathon events. Being a marathon runner somehow I was feeling like I am not fuelling my body properly. Read More...I took advice from few nutrition experts too but it was not helping me. Finally I came across Sports nutritionist Silky Mahajan. I consulted with her and explained all my concerns. She did thorough review of my blood reports, diet I followed earlier, clinical assessments and off course my workout details. Based on all this, she came up with my customised nutrition plan and I started following it. From first week itself I started feeling the change in my energy levels. Its been 4 months I am following her diet. I feel like different personality. She took care of my diet 100% whether its pre, during or post run. I really like her approach of handling people and she actually teaches you what is right and what is wrong for your health. She is really a genuine person and always motivates you to be happy and healthy. Thank you for your help.

I am a professional cricketer and I first consulted silky mahajan a year ago. I was weighing 83 kilograms with 23% body fat and was struggling to cope up with stress, Read More...workload and fatigue. That is when mam examined my physicality and gave a strict diet according to it and the results came very quickly as i lost 10% body fat and put on a good amount of muscle, from then on there has been a lot of improvement in every aspect of my game and a lot of credit goes to her. Now i go to her once in a month and according to my schedule and workload she gives me a monthly diet plan and it works wonders.

Thank you.

She suggested diet and other lifestyle changes after in-depth study of my case. Very happy with kind professional service I received. Weekly motivational Read More...emails really gave me extra boost to achieve my targets. Very transparent and clear process designed based on customer's needs.

I visited Silky Ma'am for improving my stamina and energy levels for Marathon. Firstly she asked me to fill in one nutrition questionnaire to capture all the details Read More...& then gave me full time to understand my current & past lifestyle. Based on this discussion, she recommended few blood tests & after sharing my blood reports, she prepared my diet chart. I followed this diet chart 90% & can see the progress not only in energy levels but my overall perception towards food science has changed. She addresses all the queries via mail/phone herself and is always approachable. What I learnt from her is being patient and sincere towards health which was the key for me. Thank you so much Ma'am.

Having known you for past 1 ½ years as my daughter's Sports Nutritionist, I have learnt so much about nutrition from you. Frankly I had this huge Read More...misconception that eating certain kind of food anytime in the day is good enough and there is basically no need of any kind of major restriction on the amount of food intake since these athletes exercise so much!! After being introduced to you by Gamatics, it's been more than a year, Avani is following a Nutrition plan with you,With the aid of nutrition plan, we have seen remarked improvement in her energy levels during work-outs and seen a consistent improvement in her performance too. Avani also adds that it's not only the diet but you also helped her in boosting her self confidence and believing in herself. If I look back in the last 1 year, with the nutrition plan and better training, she has performed very well in many of her competition at all levels - State and Nationals.

We sincerely appreciate and thank you for the efforts you have taken to identify the right nutrition needed for Avani and would continue to consult you during her future progress in her Swimming Career.

I am extremely happy with Ms. Silky Mahajan and credit her for my son's overall performance. Six months back we started taking sports nutrition from Read More...Silky for my son who is a swimmer. It just kept getting better month by month . Besides nutrition she has also played a vital role in building up his confidence by being a friend to him to whom he could speak his heart out to. I totally recommend Silky Mahajan to everyone looking out for a dedicated Nutritionist.

We came to know about DT. Silky from one of my friend. I consulted her for my kids related to Sports Nutrition (Swimming). Initially, my daughter was very Read More...much hesitant to talk to her friends due to the low confidence level but now she socializes with all her friends. Her swimming timings improved by almost 20 seconds. Also, she lost significant weight towards a healthy lifestyle and she is more confident and more focused now. School teachers praise her saying that she is a changed girl with a positive attitude. In fact, everyone is recognising all these positive changes. Even my son joined Silky almost 6 months back and I found both of my kids very comfortable talking and sharing their problems with her. I found Silky very approachable and could easily analyze the problem and started working towards it. This is the result of the positive outcome that I am still continuing with Silky from more than a year now. I would recommend DT Silky Mahajan to each and every parent looking for positive change. Yes, patience is the key here to get the success :).