Weight Loss Program
by Sillky Mahajan
Loss Fat without sacrificing muscles.
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On leading platform
Why Choose Silky Mahajan?
18+ Years
Experience
Founder & Chief Nutritionist at
Foods & Nutrition Clinics
Author Of
Nutrition for
Sportsperson
50,000+
Happy clients
worldwide
Trusted
Nutrition Expert
on Instagram
Weight management & losing fat naturally is a long term approach.
It includes a balance of healthy eating and physical exercise to equate energy expenditure & intake. To manage our weight effectively, it is important to adopt healthy eating habits that help us feel fuller for longer. Seeking guidance from a qualified dietitian for weight loss in Bangalore can be extremely helpful in this.
Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.
Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of ideal body weight for age, gender and height.
The terms "overweight" and "obesity" refer to body weight that is greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems.
The more body fat that you have and the more you weigh, the more likely you are to develop diseases such as Coronary heart disease, High blood pressure, Type 2 diabetes, Gallstones, Breathing problems, Certain Cancers.
Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behaviour or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as lifestyle habits.
Submit your enquiry for one to one consultation with Dietitian Silky Mahajan and Team or call us on 7829999400 to scheudle an appointment. Follow on Instagram to get the latest health tips & more.
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Considering your needs and lifestyle parameters we offer customized and strategized nutrition plans for weight loss, weight gain, Obesity and Post-Natal Weight Loss.
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Weight Loss Nutrition PlansPersonalized diet plans designed around your lifestyle, nutritional needs and sustainable weight loss goals.
- Weight Gain & Obesity Management
Strategized nutrition plans to support healthy weight gain and evidence-based obesity management.
- Post-Natal Weight Loss
Customized post-pregnancy nutrition plans to support healthy weight loss, recovery and overall maternal wellness.
Weight Management Services
Weight Loss
Shed that extra baggage for a fulfilling life journey.
Postnatal Weight Loss
Set goals. Transform your body. Get addicted.
Obesity
Eat more. Reduce more. But in the right way.
Weight Gain
Gain weight by building muscles and not fats.
Let's Understand
Our Process
Consultation
& Assessment
Blood, Gut & DNA
Testing
Personalized Monthly
Diet Plans
WhatsApp
Support
Weekly Follow-Ups
for tracking
Blood, Gut & DNA Testing
Weekly Follow-Ups for tracking
Personalized Monthly Diet Plans
WhatsApp Support
Stop wishing to lose weight and take action to change your fate.
Call 7829999400 Book an Appointment 
Book an Appointment Weight Loss Transformations
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Google Reviews
Priyanka Hegde
It's been almost a year before I consulted silky Mahajan mam and her team. Trust me I remember her every day, her guidance on the food and routine has made my life easier and it has changed my view of thinking about my lifestyle. I have motivated my surroundings in such a way that my few of my connections have become silky mam's clients now. I had PCOS PCOD weight issue hair-fall and what not. Today I can say proudly that have come over from all these and feel better everyday. Thank you for your guidance, support and encouragement.
Anuradha Shyam
I've been working with Silky Mahajan on my diet and nutrition plan, and the results have been fantastic. What I appreciate most is that her approach is realistic, sustainable, and tailored to my lifestyle rather than relying on extreme restrictions.
She took the time to understand my goals, eating habits, and challenges, and created a plan that was easy to follow while still delivering measurable results. I've seen noticeable progress in my weight, energy levels, and overall relationship with food.
Silky is incredibly supportive, knowledgeable, and responsive. She keeps you motivated without making you feel pressured and focuses on building healthy habits that actually last. If you're looking for someone who combines expertise with genuine care for her clients' success, I highly recommend working with her.
Kanagala Kartheek
We visited the clinic after doing some research on nutritionist in banglore . After going through all the reviews we made our visit . My kid dosnt like food at all !!, even he refuses chocolate and ice cream . He had a flu for a longer time and he lost his weight . We enrolled him for a three month plan and followed it throughly . First one and half month we didn't find much progress . Post it , we saw consistent improvement . After two months he slowly started showing interest in food, now he is much better. Kavya mam was pretty good , she helped us understand the foods that are causing bloting, like cabbage, think buffalo milk etc . After encorporating these changes , we saw improvement on overall health and immunity . I deffenetly recommend , if you can afford
Vatsala Sampat
My weight was on the verge of touching 90 kgs. Nightmare indeed. Around that time a good friend of mine was following a diet regime with Silky Mahajan, the dietician. She recommended Silky to me.
I met Silky Mahajan and signed up for a 3 month diet plan.
We get a diet plan to be followed for one month. Although it was difficult to keep to the reduced eating initially, by and by the system gets used to the restricted diet.
We get a call from one of the nutritionists in Ms.Mahajan's team as a weekly follow up.
Ms.Kavya kept track of my diet journey. Her phone call would nudge me to follow the diet strictly. She was very friendly and encouraging.
At the end of the 3rd month I had shed 5.5 kgs. Something to celebrate. If you think of consulting a dietician, do try Silky Mahajan.
Nishita Suresh
I had a great weight‑loss journey with Silky Mahajan and her team. I received personalized diet charts every month, weekly check‑ins, and constant support. Even though I was staying in the Netherlands, they always stayed connected and guided me throughout. Highly recommended!
Arun Bhargavan
Excellent place if you are looking for weight gain/weight loss, gut restoration etc. The staff are very humble and dieticians are very knowledgeable. The system followed by the team for weight management is excellent!
deepawali tyagi
I had an amazing experience with Nutritionist Silky Mahajan health plan! Within days, my jeans started fitting better, and of-course me also . She tailored the plan to fit my food habits, using everyday ingredients. This is the second time I consulted with her because I knew she is the only one who can bring me back on the track.
Her team is incredibly supportive, always available to answer questions. Overall, her plan has transformed my life, and I've already recommended her to friends.
Thanku so much 🙏
vidya v s
My 3-month program with Silky Mahajan has been incredible for my gut health. Getting my gut microbiome tested was eye-opening. It showed exactly what was going on. The team used those results to create a food plan just for me and they were always there when I needed support. I'm still going and already feeling so much better. I've even lost weight along the way.
A big thank you to Silky Mahajan and Dietician Sangeetha for your relentless effort and care. If you're struggling with your gut, weight, or other health issues, I really can't recommend this program enough :)
Sai Kumar
had an amazing experience with Food and Nutrition clinic, Silky ma'am has an excellent hold on understanding of individuals body nature and her team also. I took a 6-month diet plan and lost almost 20 kgs! They truly understood my needs and offered support in every way possible. adjusting my diet as per my own style dishes, adapting it also very quick, they were always ready to help. The team was super responsive and addressed all my requests with care. I highly recommend Food and Nutrition clinic to anyone looking for a personalized, supportive approach to their health journey. What they give is not a short term or shortcut, it creates a healthy lifestyle.
When Should You Visit The Best Nutritionist In Bangalore?
Knowing when to consult a specialist can save you years of health frustration. You should visit the best nutritionist in Bangalore if you are struggling with stubborn weight rebound, dealing with chronic bloating and gut issues, or trying to manage lifestyle disorders like PCOS, Diabetes, and Thyroid imbalances. Additionally, if you are an athlete looking to optimize your marathon performance or navigating life stages like pregnancy, a personalized, science-backed nutrition plan is essential. Instead of waiting for a medical emergency, consulting a clinical expert allows you to correct underlying nutrient deficiencies, optimize your blood parameters, and build a sustainable routine for lifelong vitality.
How To Choose The Best Dietitian Nutritionist In Bangalore?
Choosing the best dietitian and nutritionist in Bangalore requires looking beyond social media popularity, customer reviews, years of experience, and focusing on genuine full-time masters academic credentials, deep clinical experience, and a science-backed philosophy. A top-tier nutrition expert will never offer generic, restrictive "quick fixes" or meal-replacement shakes. Instead, they will analyze your unique blood markers, body composition, and gut health to design a fully personalized, sustainable framework that incorporates local, real food. By selecting a specialist who aligns with your specific goals—whether it is managing a chronic clinical condition like PCOS, fixing chronic digestive issues, or fueling athletic performance—and ensures consistent follow-up support, you guarantee a safe, realistic, and permanent transformation for your health.
Why Healthygen by Silky Mahajan is the Best Dietitian in Bangalore for Weight Loss?
Healthygen by Silky Mahajan stands out as the best weight loss clinic in Bangalore because it replaces generic, restrictive dieting with a highly personalized, science-backed approach. Led by Silky Mahajan with over 18 years of deep clinical experience, the clinic does not rely on superficial quick-fixes or calorie-counting templates that lead to weight rebound. Instead, every client receives an in-depth evaluation that analyzes their unique body composition, blood parameters, hormonal triggers, and gut health to design a highly sustainable meal plan using local, real foods. By combining this precise clinical profiling with consistent weekly follow-ups and active WhatsApp support, Healthygen by Silky Mahajan addresses the root biological causes of stubborn fat, ensuring clients achieve a permanent lifestyle transformation, optimized energy levels, and long-term metabolic health.
How Healthygen by Silky Mahajan Stands Out as the Best Dietitian Nutritionist In Bangalore?
Healthygen by Silky Mahajan stands out as the best dietitian and nutritionist clinic in Bangalore by bridging the gap between clinical science and sustainable, real-world living. Led by Silky Mahajan with over 18 years of expert experience, the clinic completely rejects the "one-size-fits-all" approach and restrictive fad diets that fail over time. Instead, they utilize a rigorous, data-driven methodology that starts with detailed body composition analysis, blood report reviews, and gut health evaluations to understand each individual's unique biological blueprint. Whether a client is managing a complex clinical condition like PCOS or Type-2 Diabetes, training as an athlete, or seeking permanent weight management, Healthygen by Silky Mahajan crafts personalized, practical meal plans using local, everyday foods. This expert precision, combined with a dedicated support system of weekly follow-ups and continuous WhatsApp guidance, ensures that clients don't just achieve temporary results, but undergo a permanent, health-first lifestyle transformation.
Why Should You See a Dietitian or Nutritionist in Bangalore?
Visiting a dietitian or nutritionist in Bangalore is essential for navigating the health challenges of a fast-paced, high-stress urban lifestyle while avoiding the trap of confusing online fitness trends. A qualified local expert looks beyond superficial, one-size-fits-all meal plans to analyze your unique biological blueprint—including your blood parameters, body composition, and gut health. Whether you are struggling with stubborn weight rebound, managing chronic lifestyle disorders like PCOS, Thyroid imbalances, or Type-2 Diabetes, or looking to optimize your athletic performance for the Bengaluru Marathon, a clinical nutritionist provides a science-backed, sustainable framework tailored to your routine. By learning to fuel your body with local, real foods and receiving consistent professional support, you can successfully correct underlying nutrient deficiencies, reverse metabolic damage, and achieve a permanent lifestyle transformation for long-term vitality.
Consult With the Best Dietitian and Nutritionist in Bangalore
Take control of your health today by scheduling a consultation with the best dietitian and nutritionist in Bangalore at Healthygen by Silky Mahajan. Whether you want to achieve sustainable weight loss, optimize your gut health, manage clinical conditions like PCOS and Diabetes, or elevate your athletic performance, our science-backed approach is customized entirely for your body. Don't rely on generic online advice or restrictive crash diets—partner with a clinical expert to get a personalized health blueprint, consistent weekly follow-up support, and results that last a lifetime. Call us at +91 7829999400 to book your appointment or to have your queries answered today.
FAQ
Mostly Asked Questions
Silky Mahajan is widely recognized as one of the best nutritionists in Bangalore, with 18+ years of experience in clinical and sports nutrition. She offers evidence-based, personalized nutrition plans for weight loss, diabetes, PCOS, thyroid disorders, fatty liver, pregnancy nutrition, sports nutrition, digestive health, and more, through both in-clinic and online consultations.
Healthygen by Silky Mahajan Clinics combines 18+ years of expertise, evidence-based nutrition, and personalized diet plans tailored to your health needs. Trusted by 50,000+ clients worldwide, we provide continuous follow-up, practical meal plans, and comprehensive support for sustainable, long-term health results. Our strong client testimonials and positive reviews across leading platforms such as Google, Practo, and Instagram reflect the trust and results we've built over the years.
Healthygen by Silky Mahajan Clinics has clinics conveniently located in Whitefield, Koramangala, JP Nagar, and HRBR Layout (Kalyan Nagar), Bangalore. We also offer online diet consultations across India and worldwide, making expert nutrition guidance accessible wherever you are.
Our process begins with a detailed consultation with Founder & Chief Nutritionist Silky Mahajan or her expert team. We carefully assess your medical history, lifestyle, eating habits, body composition, and health goals. Based on your assessment, we may recommend relevant blood tests or advanced gut health testing, if required, to better understand your health. Using these insights, we create a personalized nutrition plan tailored specifically to your needs. Throughout your program, you'll receive weekly follow-ups, regular progress monitoring, and continuous WhatsApp support from our experienced dietician team to ensure sustainable, long-term results.
Dietician consultation fees in Bangalore typically range from ₹500 to ₹2,500 for an initial consultation, depending on the dietician's experience, specialization, and the clinic. Comprehensive nutrition programs with personalized diet plans, regular follow-ups, and ongoing support are usually priced separately.
Yes,we are serving clients from across the globe using our unique "Online Consultation" programs. You just need to call us on +91 7829999400 between 10:00 AM - 7:00 PM IST (Mon-Sat) or email us on info@foodsandnutrition.in and our team will help you with explaining you end to end process, resolving your queries and scheduling your appointment (Gmeet/WhatsApp/BOTIM) as per your convenience with our founder, Dietician Silky Mahajan & team.
- Nutrition education counseling
- Clinical assessments to understand your RM, BMI, Visceral Fat, Body Fat% & Skeletal Muscle%
- Detailed assessment of individual nutritional needs
- Customized diet plan based on assessment and medical reports, if any
- Expert evidence based advice
- Your questions will be answered
- Weekly follow-ups calls to monitor the progress.
- WhatsApp support for day to day queries.
We provide personalized nutrition therapy for a wide range of health conditions, including weight loss and obesity, diabetes, PCOS, thyroid disorders, fatty liver, IBS, constipation, digestive disorders, high cholesterol, hypertension, pregnancy nutrition, childhood obesity, women's health, menopause, sports nutrition, liver disorders, kidney disorders, food allergies and intolerances, and clinical nutrition for various lifestyle and medical conditions. Every nutrition plan is evidence-based and tailored to your medical history, lifestyle, food preferences, and health goals.
Sustainable weight loss depends upon multiple factors such as healthy diet, exercise, metabolism, medical conditions and most important, your own commitment. We never give any *guarantee* to achieve the targets but based on our experience, expertise and your commitment you can lose 2-3 kg weight per month.
Due to the nature of services involved, we don't have any refund policy. Once you enroll for any program, no refund is provided, under any circumstances. Considering “No Refund” policy, it is strongly suggested to go through our process and clarify all your doubts with our team (if needed) before enrollment.
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Call 7829999400 Book an Appointment
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