Are You Overweight?  

Expert Tips By Silky Mahajan

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Watch for signs

Difficulty sleeping, joint pain, excessive sweating, heat intolerance, chronic fatigue, depression, and shortness of breath.


Check waist measurement

35 inches or more for women, 40 inches or more for men, may indicate health risks.


Assess waist-to-hip ratio

0.9 or less in men, 0.85 or less in women is moderate; 1.0 or higher increases heart disease risk.


<18.5 (underweight), 18.5-22.9 (healthy), 23.0-27.4 (overweight), 27.5+ (obese, higher chronic disease risk).