Brown Sugar  VS  White Sugar

What Does the Nutritionist Say?

By Silky Mahajan

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Brown Sugar: Contains molasses, giving it a richer flavor and some minerals. White Sugar: Highly processed, stripped of molasses and nutrients.

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Nutritional Content

Brown Sugar: Slightly more minerals like calcium, potassium, and iron. White Sugar: Pure sucrose, lacking additional nutrients.

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Glycemic Index

Brown Sugar: Slightly lower glycemic index than white sugar White Sugar: Higher glycemic index, impacting blood sugar levels more rapidly.

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1. Brown sugar provides minor nutritional benefits due to molasses, offering traces of calcium, potassium, and iron. 2. It has a slightly lower glycemic index than white sugar, impacting blood sugar levels less. 3. Both sugars should be consumed in moderation due to health risks like obesity, diabetes, and heart disease. 4. Consider overall diet and limit added sugars for better health outcomes.