Top 5 Benefits oF Flax SEEDS FOR Weight Loss

By Silky Mahajan

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High Fiber Content

Flax seeds, rich in soluble & insoluble fiber, help control appetite & reduce calorie intake by making us feel full.

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Omega-3 Fatty Acids

Flax seeds, rich in omega-3 ALA, significantly boost metabolic rate, aiding efficient calorie burn and fat metabolism regulation.

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Lignin is a complex polymer found in the cell walls of many plants. Lignins may reduce blood pressure, and may aid in weight loss, according to recent studies

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Blood Sugar Regulation

Flax seeds' soluble fiber slows glucose absorption, stabilizing blood sugar to prevent energy swings and curb cravings for junk food

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Improved Digestive Health

Flax seeds' mix of fibers boosts digestion, aiding regularity and nutrient absorption, thus enhancing metabolism and calorie burn.