6 Common Reasons Why You Are Not Losing Weight Despite Exercising

By Silky Mahajan

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Inadequate Sleep

Poor sleep disrupts hormones, affecting appetite regulation. Ghrelin and leptin imbalances lead to increased cravings for unhealthy, high-calorie foods, contributing to weight gain

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Chronic stress releases cortisol, linked to abdominal fat storage. Elevated cortisol hinders weight loss, promoting fat retention and overeating

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While exercise is essential, overexertion can cause inflammation, leading to water retention and temporary weight loss stalls. Balancing intensity and recovery is crucial to avoid setbacks

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Weight Loss Plateaus

The body adapts to routine exercises, causing weight loss plateaus. To overcome this, vary workout intensity, duration, and type periodically to keep the body challenged.

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Lack of Strength Training

Cardio alone may not be enough for weight loss. Adding strength training is crucial for building lean muscle mass, boosting the resting metabolic rate, and supporting long-term weight loss goals.

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Poor Hydration

Dehydration hampers metabolism and contributes to water retention. Adequate hydration is essential for optimal bodily functions and supports weight loss by promoting efficient calorie burning