By Silky Mahajan
The 2024 solar eclipse on April 8 is an intriguing astronomical event where the moon passes between the Earth and the sun, casting a shadow. Cultural traditions include advice on foods to eat and avoid during this rare spectacle
During eclipses, Hindu tradition advises consuming sattvic (pure) foods like fresh fruits, vegetables, grains, nuts, seeds, and dairy. These foods are light, nourishing, and promote a clear and calm mind.
Coconut water is a hydrating and refreshing beverage that is often consumed during eclipses. Rich in electrolytes and nutrients, coconut water helps to keep the body hydrated and balanced, making it an excellent choice for maintaining energy levels during the eclipse.
Also known as golden milk, it is a soothing and nourishing beverage that is believed to have numerous health benefits. During eclipses, turmeric milk is often consumed for its detoxifying properties and its ability to boost immunity and promote overall well-being
Sesame seeds are considered auspicious in many cultures and are often consumed during eclipses as a symbol of protection and good fortune. These nutrient-dense seeds are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any eclipse diet.
There is a common belief that cooked food should be avoided during solar eclipses, as it is thought to be contaminated by negative energy during this time. Instead, it is recommended to consume raw or lightly cooked foods that are easy to digest and free from impurities.
In some cultures, onion and garlic are considered rajasic (stimulating) and tamasic (dull) foods, which are believed to increase negative energy and disturb the mind. As a result, these ingredients are often avoided during eclipses in favor of sattvic alternatives.
Consumption of non-vegetarian food is typically discouraged during solar eclipses, as it is believed to be heavy, impure, and difficult to digest. Instead, individuals are encouraged to opt for plant-based foods that are lighter, cleaner, and more conducive to spiritual practice.
Alcohol, caffeine, and other stimulants are believed to disrupt the body's natural energy flow and may increase feelings of agitation and restlessness during eclipses. As such, it is recommended to avoid these substances and opt for calming beverages like herbal teas or coconut water instead.