Practicing mindfulness and meditation can help calm the mind and reduce stress levels.
Engaging in physical activity releases endorphins, which act as natural stress relievers.
Eating a balanced diet, getting adequate sleep, and avoiding excessive alcohol and caffeine can all contribute to stress reduction.
Don't hesitate to reach out to friends, family, or a professional therapist for support and guidance during stressful times.
Prioritize tasks, set realistic goals, and learn to delegate responsibilities to avoid feeling overwhelmed.
Engage in activities you enjoy and make time for relaxation and leisure to counteract stress.