Iron deficiency is a common cause of hair loss. Incorporate iron-rich foods like lean meats, beans, and leafy greens into your diet to combat deficiencies. Iron helps carry oxygen to your hair follicles, promoting healthy hair growth.
Omega-3 fatty acids are essential for scalp health. They help reduce inflammation and support hair growth. Enhance your intake with foods like fatty fish (salmon, mackerel), flaxseeds, and walnuts.
Hair is primarily made up of a protein called keratin. To support hair structure, include protein-rich foods like poultry, eggs, and legumes in your diet. Adequate protein intake is crucial for maintaining strong and healthy hair.
Vitamins D and B12 are vital for hair health. Ensure sufficient intake by consuming fish, dairy, eggs, and fortified foods. These vitamins help produce red blood cells, which carry oxygen and nutrients to the hair follicles.
Antioxidants help protect your hair from damage caused by free radicals. Boost your overall health by including colorful fruits and vegetables in your diet. Foods rich in antioxidants, such as berries, spinach, and kale, can improve hair health.
Crash diets like keto or fruit diets can deprive your body of essential nutrients needed for healthy hair growth. These diets often lack the necessary vitamins and minerals, leading to hair fall. Opt for a balanced diet that provides all the nutrients your body needs.