Microbiome testing analyzes a stool sample to identify the microorganisms in your gut, providing detailed information on the diversity and abundance of bacteria, fungi, and other microorganisms, and offering a clear picture of your gut's health
• Microbiome testing shows how diet, lifestyle, and environment impact gut health. • Results provide a gut health score, indicating bacterial balance. • A higher score suggests a healthy mix of microorganisms. • A lower score may indicate issues like constipation or inflammation
Your gut health score indicates your digestive health. A high score means a healthy balance of bacteria, improving digestion, immunity, and overall well-being. A low score may highlight imbalances, causing bloating, constipation, or inflammation
Based on your gut health score, microbiome testing offers personalized dietary recommendations in two phases: 1. Initial Gut Restoration: Focus on eliminating harmful bacteria and restoring balance with fiber-rich foods, probiotics, and prebiotics. 2. Gut Maintenance: Sustain balance with a healthy diet, regular probiotics, and avoiding gut-disruptive foods.
Consult a qualified nutritionist before proceeding with microbiome testing. They can accurately interpret the results and provide tailored advice based on your specific needs and health conditions.