Incorporate fiber-rich foods like fruits, veggies, whole grains, legumes, and nuts into your diet to nourish your good gut bugs.
Introduce beneficial bacteria to your gut with foods like yogurt, kefir, sauerkraut, kimchi, and kombucha.
Maintain a healthy gut balance by reducing processed foods and opting for fresh, whole foods.
Choose healthy oils such as olive oil, avocado oil, cold pressed cooking oil and coconut oil in moderation to support gut health.
Incorporate stress-relieving techniques like cardio exercise, yoga, or meditation and prioritize quality sleep to support digestive wellness.