Minimize all types of sugar, including brown sugar, as excess sugar consumption can contribute to belly fat and other health issues.
Include cardio exercises and core workouts to burn fat and strengthen muscles.
Say no to unhealthy snacks , packaged fruit juices and alcohol.
Eliminate refined carbs and sugary drinks; opt for complex carbs like brown rice and quinoa.
Include lean meats, fish, eggs, legumes, and nuts to boost metabolism and curb hunger.
Eat whole grains, fruits, vegetables, legumes, nuts, and seeds for a healthy gut.
Opt for unsaturated fats like olive oil and nuts instead of trans fats found in processed foods.
Eat 6 balanced meals throughout the day and stay hydrated.
Include metabolism-boosting foods like matcha, lemon water, coconut oil, apple cider vinegar, and cinnamon.