Category: Testimonials

My search for an Excellent Nutritionist ends with Silky Mahajan. I have been searching for a Pragmatic and friendly Dietitian/ Nutritionist for 2 decades. Read More…I used to make it point at the end of every Master Heath checkup to meet Dietitian/ Nutritionist. I was fed up of hearing every time Eat Low Fat High Fiber diet or Prescription of standard template of certain calorie diet plan. The fact is the foods quantity and number of items suggested were more than what I was eating or not in line with my Life style. So, I was ignoring except taking the concept of eating Low Fat High Fiber foods to the best of my knowledge.
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To end this scenario, I gave serious thought and was very much impressed with Silky Mahajan profile and thought to give a try with her. My 10% feel of as she may be specialist for sports personalities was erased in my 1st appointment and noticed her versatility. In my 1st appointment itself I am so convinced by her approach and decided to Nutrition plan with her.

She prepares detailed Nutrition plans for each day and from Wake up to Sleep considering the life style, Constitution, Character, Eating habits and Culinary modes. She listens to concerns and studies the previous health records to interpret for a workable solution. And also, she modifies the Nutrition plan per individual likings or practicalities to achieve the results. The best part with her is her availability of 24/7 and prompt response. Every time I pose layman’s quarries, she answers in a polite and commanding way and convince me about her approach. In fact, I might have not enjoyed the taste of many variety of foods if I have not met her.

In compliance to the Nutrition plan the results on border line HbA1c are in desired direction and encouraging. It is planned to continue for another 6 months. Again, an important point, there is no miracle for any complaint. Though she puts her expert and wisdom, its essential to follow the Nutrition plan 100% and wait for the results.

I have reduced my diabetes tablet intake by 50%, and HBA1C is well within control. I have reduced my weight by 5 kgs and waist has reduced by 4 inches. I feel more energetic now. Read More… I cannot believe, all this could happen just by following the diet given by DT Silky Mahajan. I am grateful to her for the health. I could get at the age of 56, which I never thought of. I want many others to be get this benefit.

My wife and I were asked to reduce our weight for better chances for conception by Dr. Varna. She referred us to Silky an experienced Dietitian. On our first visit she checked Read More… our weight and gave us Targets. 25 Kgs for me and 5 to 10 Kgs for my wife.She also studied our blood reports and gave us appropriate diets for our body type.

Dr. Varna and Silky discussed our case in detail and Silky told that if we follow this diet, my Wife would conceive in the next 2 and half months.
Read More… They were very confident. She recommended workouts along with the Diet. The Workout comprised of 5 KM jog and brisk walk + Cardio in Gym orYoga.The Diet was well planned and there was a snack every hour almost because of which we were never hungry.We had no cravings as she had included a lot of our favourite foods as well (Limited quantity).

Now the BEST part: 10 days into the program my wife had lost 3 Kgs and had conceived. This is a miracle. I really want to thank Silky and Dr. Varna for putting us through this program. All our frustration just changed to absolute BLISS overnight.

My Wife’s diet has been changed by Silky and she is progressing with a Healthy pregnancy. I continued the diet with renewed motivation and happiness. 30 days now into the program and I have shed an amazing 8 Kgs. Since losing an impressive 8Kgs on the program, I have a lot more energy throughout the day and I’m determined to continue losing weight until my Goal is reached!

Silky has done a great job making the diet keeping in mind our likes and dislikes. No amount of words can express our gratitude to Silky. I would like to wish her the very best and may God bless her and help her to realise many more DREAMS!!!

Thanks and Cheers!!

I was suffering from fatiguness and gastric problems due to obesity . There was not much difference in my weight though I had good food like vegetables, fruits , whole Read More… wheat products on daily basis and was feeling lethargic to excercise. Firstly,I thank my friend – Sandeep for recommending Silky. It’s been just a month since I have started My Diet plan and it has changed my lifestyle tremendously. She helped to lose 32 kgs in span of 6 months via South Indian vegetarian food and without any supplements.I got this result without any muscle loss and considerable fat loss.
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My energy levels has improved which helped my mental fitness and concentration. Due to obesity, I had inferior complexity which is not anymore. My stamina has improved a lot. I am grateful to Silky for the top notch diet counseling , she explains everything in detail and responds to all the queries quickly . I am now very confident that I can achieve my goals. Also, I am thankful to my family for their support without which this would not have possible.

Within 1 month i got very good results after following your diet guidelines for improving my strength for Boxing. And i feel it is really helping me grow well, I can feel the Read More… difference now within me. It is helping me grow my game too.I would really like to thank you for providing assistance in case of clarifying doubts and other details whenever required.. Thank you so much mam 🙂

I consulted Silky for a weight loss plan. Her diet plans are tailormade and not very fancy. She takes into account ones likes and dislikes which is why the diet is easy to follow. Read More… I am a cake artist by profession and have erratic work hours. Being surrounded by desserts all the time and lack of sleep due to work schedule had always been a deterrent to lose weight. Silky helped me work around it.

After 5 months of following her diet and advise I weigh 11kgs lighter. I was never a diet person and have always loved food.
Read More… After consulting Silky, my whole perspective to food and diet has become more healthy. She has helped me lose weight the right way. Consulting Silky has been a life changing experience and the best money I have ever spent. I feel amazing and look amazing. 😉 Silky truly is a dietician CLASS APART. I wish her loadsa success in all her future endeavours. I can’t thank you enough!!!