While you are preparing to bring a child into the world, it is not often a smooth sailing affair. While for some, the prenatal time can be nausea and discomfort-free, others might have to really make it through the challenging days! Nutrition is very important during all the three stages of pregnancy (first trimester, second trimester, and third trimester).
If you are planning to get pregnant, your diet plays a vital role to help you and your baby stay well throughout pregnancy. Prior to that, it is important to get your body ready to bear a new life in it. Are you prepared? During pregnancy, many women go through a spree of hormonal overload, terriblemood swings, bloating, cramping, nausea, back pain, constipation and an uncontrollable urge to do unusual tasks.
Planning meals during pregnancy is not difficult if you know what is good for you and your baby. Besides, it is very important to know what you eat since you are eating for two! Exercise plays a very healthy role in supporting the woman and the baby at this time. It relieves from back pain, boosts energy, prevents constipation, enhances mood and endurance and reduces post-partum recovery time. Weight loss and gain after pregnancy is one of the gravest concerns of new mothers.
As much as a good nutrition plan is necessary before and during pregnancy, so it is after delivery. We design individualized nutrition plan to help you navigate through your pregnancy smoothly after assessing your current eating habits, understanding the deficiencies and overloads to facilitate a healthy weight and fertility.