Image Alt
Time10:00 AM – 7:00 PM IST
For women, pregnancy holds
a very special part of their lives

While you are preparing to bring a child into the world, it is not often a smooth sailing affair. While for some, the prenatal time can be nausea and discomfort-free, others might have to really make it through the challenging days! Healthy Nutrition is very important during all the three stages of pregnancy (first trimester, second trimester, and third trimester).

If you are planning to get pregnant, your diet plays a vital role to help you and your baby stay well throughout pregnancy. Prior to that, it is important to get your body ready to bear a new life in it.

Are you prepared? During pregnancy, many women go through a spree of hormonal overload, terriblemood swings, bloating, cramping, nausea, back pain, constipation and an uncontrollable urge to do unusual tasks.

Planning meals during pregnancy is not difficult if you know what is good for you and your baby. Besides, it is very important to know what you eat since you are eating for two!Exercise plays a very healthy role in supporting the woman and the baby at this time.

It relieves from back pain, boosts energy, prevents constipation, enhances mood and endurance and reduces post-partum recovery time. Weight loss and gain after pregnancy is one of the gravest concerns of new mothers.

As much as a good nutrition plan is necessary before and during pregnancy and after delivery. We design individualized pregnancy nutrition plan to help you navigate through your pregnancy smoothly after assessing your current eating habits, understanding the deficiencies and overloads to facilitate a healthy weight and fertility.

Book an online consultation now with the best pregnancy nutritionist Silky Mahajan. Follow her on facebook to know more.

Our Services

Enroll Now!
 Image Alt
Joel Jacob

My wife and I were asked to reduce our weight for better chances for conception by Dr. Varna. She referred us to Silky an experienced Dietitian. On our first visit she checked Read More... our weight and gave us Targets. 25 Kgs for me and 5 to 10 Kgs for my wife.She also studied our blood reports and gave us appropriate diets for our body type.

Dr. Varna and Silky discussed our case in detail and Silky told that if we follow this diet, my Wife would conceive in the next 2 and half months.
They were very confident. She recommended workouts along with the Diet. The Workout comprised of 5 KM jog and brisk walk + Cardio in Gym orYoga.The Diet was well planned and there was a snack every hour almost because of which we were never hungry.We had no cravings as she had included a lot of our favourite foods as well (Limited quantity).

Now the BEST part: 10 days into the program my wife had lost 3 Kgs and had conceived. This is a miracle. I really want to thank Silky and Dr. Varna for putting us through this program. All our frustration just changed to absolute BLISS overnight.

My Wife's diet has been changed by Silky and she is progressing with a Healthy pregnancy. I continued the diet with renewed motivation and happiness. 30 days now into the program and I have shed an amazing 8 Kgs. Since losing an impressive 8Kgs on the program, I have a lot more energy throughout the day and I'm determined to continue losing weight until my Goal is reached!

Silky has done a great job making the diet keeping in mind our likes and dislikes. No amount of words can express our gratitude to Silky. I would like to wish her the very best and may God bless her and help her to realise many more DREAMS!!!

Thanks and Cheers!!

Joel Jacob
IT Professional | Prenatal Nutrition
no image testimonial 2

I am really thankful to Silky ma'am. I struggled almost 7 years to get pregnant due to multiple health issues PCOS, Obesity, Diabetes. It took almost one year Read More...for me to stabilize my health and I could do it because of the help and encouragement I got from Silky ma'am. She came into my life as an angel. It was not easy task for me but I continued crossing small small milestones given by her. Due to her constant motivation and health advice I lost almost 25 kgs weight that too in healthy way.

Aparna P
Pregnancy Nutrition
Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
© Copyright 2023. All Rights Reserved