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Time10:00 AM – 7:00 PM IST
The food we eat impacts
our strength, training, performance and recovery

Sports nutrition is very important for all those who are an athlete or practise to be one. Right nutrition enhances your performance, helps you reach your goals and gets you addicted to the same.

Sports nutrition includes the type of food and fluid intake, nutrients intake in terms of vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.

An adequate balance in all this is what is required for your body to perform at its peak, optimize your energy levels and recover more effectively.

Whether you are a professional athlete or a weekend warrior, good nutrition is fundamental to your athletic performance.

It is known that every athlete responds differently to training, recovery, environmental factors and diet and therefore requires an individual approach.

We monitor all these factors closely and work with athletes and their coaches to optimize performance and recovery within a framework that promotes long-term health.

A good nutritionist ensure that you receive a tailored plan, customized to your specific lifestyle, exercise and recovery requirements allowing you to gain maximum benefit in a practical, achievable and sustainable way.

We offer you invaluable information on diet and training that helps you achieve your goals, whether you exercise for general health and fitness, or you are an elite athlete looking for marginal gains.

Consult the best nutritionist in Bangalore Silky Mahajan to supercharge your sports performance with customized diet plans

Book an online consultation now with the best sports nutrition consultant , Silky Mahajan. Follow her on facebook to know more.

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Nandan Gowda

Within 1 month i got very good results after following your diet guidelines for improving my strength for Boxing. And i feel it is really helping me grow well, I can feel the Read More... difference now within me. It is helping me grow my game too.I would really like to thank you for providing assistance in case of clarifying doubts and other details whenever required.. Thank you so much mam :)

Nandan Gowda
National Boxer | Sports Nutrition
Siva Sridhar

I am an international swimmer and I’ve been Silky Didi’s client for close to a decade. And I believe that her planning and periodising my diet has made a huge difference in terms Read More... of how I feel not only inside the pool, but in general as well. Diet charts are planned according to my requirements and preferences. Plus it’s really flexible. An amazing person to work with too.

Siva Sridhar
Swimmer | Sports Nutrition
Dhruti

My experience with silky has been very good . She is very friendly and readily available . The nutrition plan has helped me improve a lot .

Dhruti Muralidhar
Swimmer | Sports Nutrition
Achyutram reddy

Silky Mahajan is my sports diet consultant from the past 2 years.. Fast bowling is the most tedious job in cricket and fast bowler needs to eat healthy and have the right Read More... nutrition to recover from fatigue and perform well on the field..I first visited her on 13/11/2015, then I was weighing about 57 kgs..(very lean and weak)..she took each and every detail regarding my health,workout regime etc…She suggested me to undergo blood test and DNA test to have a better idea on my body and provide the right food to improve my performance as an athlete..
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Achyutram reddy
Cricketer | Genetic Nutrition
Shrungi 2

I had a great experience with Silky Mahajan. She is very helpful and friendly, her hospitality is amazing . It has helped my daughter achieve medal in the swimming nationals. Read More... I would love to recommend everyone to take her diet plan .

Madhuri Pilankar
Shrungi | Swimmer
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I visited Silky ma'am to consult for my daughter for sports nutrition. She is an athlete and was going through tough time due to drop in her energy levels and Read More...frequent injuries. Not only diet she motivated my daughter a lot to handle tough situations. She prepared the diet based on my daughter's needs and genetic test report. She has improved a lot and I have no words to express my gratitude towards Silky Ma'am. I found her very warm and her clinic looks very positive. The way she relates individual needs with the food, its really commendable. She looks very young and has immense amount of knowledge. Thank you ma'am to transform my daughter.

Ritu Kukreja
Sports Nutrition
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I heard about Dt. Silky Mahajan on radio FM show and decided to meet her for my son. He is an athlete competing at National & International level. Read More...Though I was taking professional advice from other famous sports nutritionist too but somehow I felt like he was not performing at his optimum level. During first meeting Dt. Silky spoke to me as well as my son in detail and understood his strength and weakness. She asked me to have patience for couple of months to see the progress and follow the instructions given. I could easily notice the changes in my son physically and mentally.
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Kiran Rao
Sports Nutrition
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I am sports enthusiast and its my passion to participate in marathon events. Being a marathon runner somehow I was feeling like I am not fuelling my body properly. Read More...I took advice from few nutrition experts too but it was not helping me. Finally I came across Sports nutritionist Silky Mahajan. I consulted with her and explained all my concerns. She did thorough review of my blood reports, diet I followed earlier, clinical assessments and off course my workout details. Based on all this, she came up with my customised nutrition plan and I started following it.
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Harmindar Singh
Sports Nutrition
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I am a professional cricketer and I first consulted silky mahajan a year ago. I was weighing 83 kilograms with 23% body fat and was struggling to cope up with stress, Read More...workload and fatigue. That is when mam examined my physicality and gave a strict diet according to it and the results came very quickly as i lost 10% body fat and put on a good amount of muscle, from then on there has been a lot of improvement in every aspect of my game and a lot of credit goes to her. Now i go to her once in a month and
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B Sai Vignesh
Sports Nutrition
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She suggested diet and other lifestyle changes after in-depth study of my case. Very happy with kind professional service I received. Weekly motivational Read More...emails really gave me extra boost to achieve my targets. Very transparent and clear process designed based on customer's needs.

Aysha Durani
Sports Nutrition
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I am a professional cricketer and I first consulted silky mahajan a year ago. I was weighing 83 kilograms with 23% body fat and was struggling to cope up with stress, Read More... workload and fatigue. That is when mam examined my physicality and gave a strict diet according to it and the results came very quickly as i lost 10% body fat and put on a good amount of muscle, from then on there has been a lot of improvement in every aspect of my game and a lot of credit goes to her. Now i go to her once in a month and according to my schedule and workload she gives me a monthly diet plan and it works wonders. Thank you.

B Sai Vignesh
Sports Nutrition
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I visited Silky Ma'am for improving my stamina and energy levels for Marathon. Firstly she asked me to fill in one nutrition questionnaire to capture all the details Read More...& then gave me full time to understand my current & past lifestyle. Based on this discussion, she recommended few blood tests & after sharing my blood reports, she prepared my diet chart. I followed this diet chart 90% & can see the progress not only in energy levels but my overall perception towards food science has changed. She addresses all the queries via mail/phone herself
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Deeksha
Sports Nutrition
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Having known you for past 1 ½ years as my daughter's Sports Nutritionist, I have learnt so much about nutrition from you. Frankly I had this huge Read More...misconception that eating certain kind of food anytime in the day is good enough and there is basically no need of any kind of major restriction on the amount of food intake since these athletes exercise so much!! After being introduced to you by Gamatics, it’s been more than a year, Avani is following a Nutrition plan with you,With the aid of nutrition plan, we have seen remarked improvement in her energy levels during work-outs and seen a consistent improvement in her
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Sitha Lakshmi
Swimmer | Sports Nutrition
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I am extremely happy with Ms. Silky Mahajan and credit her for my son's overall performance. Six months back we started taking sports nutrition from Read More...Silky for my son who is a swimmer. It just kept getting better month by month . Besides nutrition she has also played a vital role in building up his confidence by being a friend to him to whom he could speak his heart out to. I totally recommend Silky Mahagan to everyone looking out for a dedicated Nutritionist.

Syed Zarah
Swimmer | Sports Nutrition
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We came to know about DT. Silky from one of my friend. I consulted her for my kids related to Sports Nutrition (Swimming). Initially, my daughter was very Read More...much hesitant to talk to her friends due to the low confidence level but now she socializes with all her friends. Her swimming timings improved by almost 20 seconds. Also, she lost significant weight towards a healthy lifestyle and she is more confident and more focused now. School teachers praise her saying that she is a changed girl with a positive attitude. In fact, everyone is recognising all these positive changes.
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Veena Bhatt
Swimmer | Sports Nutrition
Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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