and genetic nutrition studies an individuals particular genetic variants response to nutrients. The association between nutrition and genetics is simple yet not so much. There are certain nutrients like amino acid, fatty acid, vitamins and minerals that our body cannot produce naturally and hence depends on an external diet to prevent diseases.
It is very important to understand how our genes interact with the food choices we make and the supplements we take. This helps us to make changes in our food habits which further enhance our life length, energy levels and weight management. It is simply the most advanced nutritional program exceptionally tailored for each kind of genes and individuals. Genes based on food dietary guidelines prevent several common illnesses to enter the body and induces healthful ageing.