Image Alt
Time10:00 AM – 7:00 PM IST

Weight management & losing fat naturally is a long term approach.

It includes a balance of healthy eating and physical exercise to equate energy expenditure & intake. To manage our weight effectively, it is important to adopt healthy eating habits that help us feel fuller for longer. Seeking guidance from a qualified Dietician for weight loss in Bangalore can be extremely helpful in this.

Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of ideal body weight for age, gender and height.

The terms "overweight" and "obesity" refer to body weight that is greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems.

The more body fat that you have and the more you weigh, the more likely you are to develop diseases such as Coronary heart disease, High blood pressure, Type 2 diabetes, Gallstones, Breathing problems, Certain Cancers.

Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behaviour or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as lifestyle habits.

Considering your needs and lifestyle parameters we offer customized and strategized nutrition plans for weight loss, weight gain, Obesity and Post-Natal Weight Loss.

Weight Management Services

Enroll Now!
let understand the process

Let’s Begin Your Weight Loss Journey in 2023 With The Best Dietician In Bangalore For Weight Loss

Book an appointment icon
1. Book an Online nutrition or dietitian consultation
over the phone or by sending an email
2. Fill in the online nutrition questionnaire
and submit your basic details
3. Clinical Assessment
to understand your RM, BMI, Visceral Fat, Body Fat%, Skeletal Muscle% & Blood reports, if any
One-to-one Nutrition consultation icon
4. One-to-one Dietitian
with Silky Mahajan considering your goals, clinical assessment, body type and food habits
Personalized Diet Chart icon
5. Receive Personalized Diet Chart
with Food recipes, Travel guidelines, Eating out plans and Competition guidelines (if applicable)
Weekly follow-ups icon
6. Weekly follow-ups
to monitor your weight loss progress and motivational emails
Active support icon
7. Active support
to resolve your day to day queries through email
Evaluate the outcome icon
8. Evaluate the outcome
planned vs actual and take necessary actions

Got A Question In Mind Before Contacting Me?

Ok, let me answer them for you.

Ideal Weight & Calorie Calculator Online

Ideal Weight Calculator

Height 5 Feet
Note: This formula only applies to persons 60 inches (152 cm) or taller.

Calorie Calculator

Body Weight

The concept of ideal body weight revolves around achieving a weight that promotes a healthy life and minimizes the risk of diseases. Awareness of your ideal body weight & nutrition plays a crucial role in maintaining good health.

Whether you aim to shed or gain weight, your objective should be to attain a healthy weight within the ranges identified as the most beneficial through studies. It is important to acknowledge that the Ideal Body

The weight calculator serves as a general reference tool. The weight estimation provided by this calculator merely represents a measurement of weight and obesity based on the Body Mass Index (BMI). Do use our other health tools like Bmi Calculator , BMR Calculator, BMR Calculator , Body Fat Calculator & Health Analysis tool.

Weight Loss Transformations

The body achieves what the mind believes. Nothing is impossible with us. With our potent nutrition advice clubbed with our clients’ formidable willpower, dedication, and disciplined approach, we have witnessed numerous transformations.

Helpful Videos

 Image Alt


A Dietician in your locality can provide a customized meal plan for your body in regards to losing weight. Dieticians help you understand your body and incorporate habits for maintaining a longer, healthier life.

While seeking advice for tweaking your diet and lifestyle, a nutritionist can help you out, but for medical complications and weight loss issues, a session with a dietitian is suited and always preferred.

A dietician can recommend lifestyle habits and personalized diet and meal plans with measured and calculated nutrients and encourage you to enforce control over your eating habits for successful weight loss.

The charges for consulting a dietician for weight loss can vary depending on different clinics and organizations. The average prices in Bangalore may range somewhere between ₹500 to ₹3000.

Start by changing your eating habits and nutrition intake. Consult Silk Mahajan in order to accurately determine the perfect nutrition requirement for your body and get personalized advice.

You may require a dietician in your life if you’re seeking weight loss advice, meal planning advice or seeking to change your lifestyle as medical conditions and obesity can also be controlled with the help of a weight loss dietitian

Regular exercise, tweaking your diet and replacing larger meals with smaller and more nutritious ones can help you lose weight and battle nutrition deficiency simultaneously. The fastest way to reduce weight is to contact Silky Mahajan and get your own personalized diet plan.

Cutting down calorie intake is not the way. Find proper balance in your meals and control portions while inclining more towards a vegetarian diet. Consult Silky Mahajan for accurate meal advice and information about calorie intake.

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
© Copyright 2023. All Rights Reserved