Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word in every individual’s life. What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake.

Please refer this link to understand our process, programs and other details.

1. Sports Nutrition
2. Weight Management
3. Human Nutrition
4. Medical Nutrition Therapy
5. Fitness Nutrition
6. Kids Nutrition
7. Pregnancy Nutrition
8. Online Consultation (Skype/Facetime/Zoom/BOTIM/Phone)
9. Genetic Nutrition
10. Corporate Nutrition Classes

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1. Nutrition education counseling
2. Clinical assessments to understand your RM, BMI, Visceral Fat, Body Fat% & Skeletal Muscle%
3. Detailed assessment of individual nutritional needs
4. Customized diet plan based on assessment and medical reports, if any
5. Expert evidence based advice
6. Your questions will be answered

Please refer ‘Program Includes’ section by clicking this link to understand various programs offered and expectations.

Diet plans are designed after detailed discussion with individual considering his/her eating habits, likes/dislikes, clinical assessments, medical history and targets. We can’t really share any standard template for the same.

Sustainable weight loss depends upon multiple factors such as healthy diet, exercise, metabolism, medical conditions and most important, your own commitment. We never give any *guarantee* to achieve the targets but based on our experience, expertise and your commitment you can lose 2-3 kg weight per month.

Online Diet consultation is a unique service offered to our clients to avail our programs from across the globe. It is very useful for the people who are not able to take time out because of their busy lifestyle, location constraint or any other similar reasons. Clients don’t need to visit the clinic and can avail all the benefits as meeting in person. Appointments can be scheduled over the Skype/Facetime/Whatsapp/Phone /BOTIM/Zoom.

Call us on +91 7829999400 between 10:00 AM – 7:00 PM IST (Mon-Sat) or email us on info@foodsandnutrition.in and rest our team will take care.

Yes,we are serving clients from across the globe using our unique “Online Consultation” programs. You just need to call us on +91 7829999400 between 10:00 AM – 7:00 PM IST (Mon-Sat) or email us on info@foodsandnutrition.in and our team will help you with explaining you end to end process, resolving your queries and scheduling your appointment (Skype/Facetime/Whatsapp/Phone/ BOTIM/Zoom) as per your convenience with our founder, Dietitian Silky Mahajan.

Please refer this link to understand end-to-end process, nutrition programs offered, costing details and to enroll online.

I'm doing everything right, but I'm still not losing weight. What's going on? This is one of the most common complaints about dieting. You and your friend can eat the exact same meal and end up with totally different results. Reason is: one size definitely does not fit all when it comes to determining your calorie needs. Ideally, diet chart is designed considering multiple factors such as your clinical assessments, health goals, blood parameters and medical conditions (if applicable). Following any diet chart without expert advice might give you adverse health effects.

You just need to call us on +91 7829999400 between 10:00 AM – 7:00 PM IST (Mon-Sat) or email us on info@foodsandnutrition.in and our team will help you with explaining you end to end process, resolving your queries and scheduling your appointment (Online/Clinic Visit) with Dietitian Silky Mahajan.

Foods & Nutrition Clinic
3rd Floor, Golden Square Business Center (Above ICICI Bank and Snap Fitness)
24th Main, JP Nagar, 1st Phase
Bangalore, Karnataka - 560078

Due to the nature of services involved, we don't have any refund policy. Once you enroll for any program, no refund is provided, under any circumstances. Considering “No Refund” policy, it is strongly suggested to go through our process and clarify all your doubts with our team  (if needed) before enrollment.