My search for an Excellent Nutritionist ends with Silky Mahajan. I have been searching for a Pragmatic and friendly Dietitian/ Nutritionist for 2 decades. Read More...I used to make it point at the end of every Master Heath checkup to meet Dietitian/ Nutritionist. I was fed up of hearing every time Eat Low Fat High Fiber diet or Prescription of standard template of certain calorie diet plan. The fact is the foods quantity and number of items suggested were more than what I was eating or not in line with my Life style. So, I was ignoring except taking the concept of eating Low Fat High Fiber foods to the best of my knowledge.
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To end this scenario, I gave serious thought and was very much impressed with Silky Mahajan profile and thought to give a try with her. My 10% feel of as she may be specialist for sports personalities was erased in my 1st appointment and noticed her versatility. In my 1st appointment itself I am so convinced by her approach and decided to Nutrition plan with her.

She prepares detailed Nutrition plans for each day and from Wake up to Sleep considering the life style, Constitution, Character, Eating habits and Culinary modes. She listens to concerns and studies the previous health records to interpret for a workable solution. And also, she modifies the Nutrition plan per individual likings or practicalities to achieve the results. The best part with her is her availability of 24/7 and prompt response. Every time I pose layman’s quarries, she answers in a polite and commanding way and convince me about her approach. In fact, I might have not enjoyed the taste of many variety of foods if I have not met her.

In compliance to the Nutrition plan the results on border line HbA1c are in desired direction and encouraging. It is planned to continue for another 6 months. Again, an important point, there is no miracle for any complaint. Though she puts her expert and wisdom, its essential to follow the Nutrition plan 100% and wait for the results.

Murthy A.S.

Self Employed | Medical Nutrition

I have reduced my diabetes tablet intake by 50%, and HBA1C is well within control. I have reduced my weight by 5 kgs and waist has reduced by 4 inches. I feel more energetic now. Read More... I cannot believe, all this could happen just by following the diet given by DT Silky Mahajan. I am grateful to her for the health. I could get at the age of 56, which I never thought of. I want many others to be get this benefit.

Harish Davanam

Director, Davanam Jewellers | Medical Nutrition

I was suffering from fatiguness and gastric problems due to obesity . There was not much difference in my weight though I had good food like vegetables, fruits , whole Read More... wheat products on daily basis and was feeling lethargic to excercise. Firstly,I thank my friend - Sandeep for recommending Silky. It's been just a month since I have started My Diet plan and it has changed my lifestyle tremendously. She helped to lose 32 kgs in span of 6 months via South Indian vegetarian food and without any supplements.I got this result without any muscle loss and considerable fat loss.
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My energy levels has improved which helped my mental fitness and concentration. Due to obesity, I had inferior complexity which is not anymore. My stamina has improved a lot. I am grateful to Silky for the top notch diet counseling , she explains everything in detail and responds to all the queries quickly . I am now very confident that I can achieve my goals. Also, I am thankful to my family for their support without which this would not have possible.

Lohits KS

Lead database administrator | Fitness Nutrition

I consulted Silky for a weight loss plan. Her diet plans are tailormade and not very fancy. She takes into account ones likes and dislikes which is why the diet is easy to follow. Read More... I am a cake artist by profession and have erratic work hours. Being surrounded by desserts all the time and lack of sleep due to work schedule had always been a deterrent to lose weight. Silky helped me work around it.

After 5 months of following her diet and advise I weigh 11kgs lighter. I was never a diet person and have always loved food.
Read More... After consulting Silky, my whole perspective to food and diet has become more healthy. She has helped me lose weight the right way. Consulting Silky has been a life changing experience and the best money I have ever spent. I feel amazing and look amazing. ;) Silky truly is a dietician CLASS APART. I wish her loadsa success in all her future endeavours. I can't thank you enough!!!

Pooja Singh

Self Employed | Weight Management

Before consulting Dr. Silky Mahajan, I was into a self-designed weight loss program which involved eating healthy and exercising regularly. But even after a year of reading Read More...various books and blogs and following my program, I was not achieving what I wanted. Rather I had hit the reverse gear. Finally one day I searched in google for the best nutritionist in Bangalore and found her. When I met her, I had lost all hope on loosing my weight. She heard out to all the details carefully. She took all the necessary information, body vitals and designed a program for my body type.
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She explained to me what I was doing wrong and what was required for my body. TADA, 1 month into the program the scale was dropping, and in a period of 4 months I had dropped 8 kgs, which was a distant dream just few months back. She has educated me not only for weight loss, but in general for my well being. I will consult her for the rest of my life to maintain good health. She is very patient and polite. There is always a smile on her face irrespective of her stress levels. Thank you Dr. Silky Mahajan for all your efforts. I will recommend her 100% as she is one of the knowledgeable yet simplistic dietitian I have come across.

Sneha K

Fitness Enthusiast | Fitness Nutrition

Silky helped me lose 14 Kg and my wife 5 Kg of weight and continuing. More important, she has changed our entire outlook towards fitness and health. She has helped us Read More... understand what is healthy eating and how do you keep yourself fit. Thanks to her, I have the fitness and energy of a 20 year old and the impact is visible in my work and family life.
There are many nutritionists who use a cookie cutter method for every person - low carbs, keto diet etc… Silky makes sure the diet is personalized for every person.
Read More...She is an amazing nutritionist and thanks to her, our life is now transformed.

Umang Verma

IT Professional | Weight Management

I had a great experience with Silky Mahajan. She is very helpful and friendly, her hospitality is amazing . It has helped my daughter achieve medal in the swimming nationals. Read More... I would love to recommend everyone to take her diet plan .

Madhuri Pilankar

Shrungi | Swimmer

I highly recommend Dr.Silky Mahajan. I feel so lucky to have met her. She is very understanding and very professional. She takes time to completely understand your body type, Read More... food preferences, your daily routine and prepares a diet chart exclusively for you.

At any point of time, you have feel any difficulty in following the chart, she's always ready to resolve all your queries, and the best part is she's always accessible. I love how she keeps a track of her clients diet routine by sending follow up emails every now and then. This has been a life changing experience! Thank you so much for all the motivation and support. :) :)

Varna Shankar

HR Manager | Human Nutrition

My experience with Silky has been excellent its been a month and I am lighter by 6 kgs - feel healthier and energetic / my parameters have improved and I am Read More... more motivated to hit my goal. Key is she is a guide it is upon the individual how serious one is on his or her purpose and leverage her skill to the max.

highlights
a) Transparent and open communication
b) SMART goals setting - Specific / measurable / achievable / realistic/ timebound
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c) non- monotonous Menu and no hesitstion in explaining it multiple times
d) Review period - proactive follow up from her clinic on schedule fixing and flexible e) her positive attitude in solving the problem is half battle won
f) makes you a partner in the goal
g) understand the routine and aids with video clips on exercise and alternate option on food whcih can be consumed Areas of Improvement - need to compelte my session -- nothing significant so far

Vinod Mathews

Director | Fitness Nutrition

I found out the details about her from practo and going to her was the best decision of my life. I was extremely overweight and having few health issues because of that. Read More...It's been 7-8 months I have been following the diet along with few workouts suggested by her and managed to lose around 30 kilos so far, which has changed everything. Almost all my health problems are gone and I am full of energy and feel confident and look much better.So I would highly recommend her to all of them who are looking forward to do something good with their body and life…
Read More...All you have to do is to listen to her and follow her and the wonder will happen automatically :)

Ria Dasgupta

IT Professional | Fitness Nutrition

Respected maam,
i dont have words to express your deed in need as a mentor in being a dietitian to me. Read More...it is privilege to me to be a part of your session wherein i was fructified in all aspects ie today tomorrow and the days to come too. Maam once again i like to say you are the utmost in your profession keep it up thank you. let it be an accolade to you always take care maam. good wishes from me and my family will always follow you all through your career as dietitian.

Manju N.S

IT Professional | Human Nutrition

Having known you for past 1 ½ years as my daughter's Sports Nutritionist, I have learnt so much about nutrition from you. Frankly I had this huge Read More...misconception that eating certain kind of food anytime in the day is good enough and there is basically no need of any kind of major restriction on the amount of food intake since these athletes exercise so much!! After being introduced to you by Gamatics, it’s been more than a year, Avani is following a Nutrition plan with you,With the aid of nutrition plan, we have seen remarked improvement in her energy levels during work-outs and seen a consistent improvement in her
Read More...performance too. Avani also adds that it’s not only the diet but you also helped her in boosting her self confidence and believing in herself. If I look back in the last 1 year, with the nutrition plan and better training, she has performed very well in many of her competition at all levels - State and Nationals.

We sincerely appreciate and thank you for the efforts you have taken to identify the right nutrition needed for Avani and would continue to consult you during her future progress in her Swimming Career.

Sitha Lakshmi

Swimmer | Sports Nutrition

I am extremely happy with Ms. Silky Mahajan and credit her for my son's overall performance. Six months back we started taking sports nutrition from Read More...Silky for my son who is a swimmer. It just kept getting better month by month . Besides nutrition she has also played a vital role in building up his confidence by being a friend to him to whom he could speak his heart out to. I totally recommend Silky Mahagan to everyone looking out for a dedicated Nutritionist.

Syed Zarah

Swimmer | Sports Nutrition