As much as exercise is important, so is food. When we are stronger physically, it reflects in our mental health as well. Fitness nutrition is all about eating the right foods to support intense activities.
Nutrition is the king in any fitness program. When the recovery between and post workouts appear to be poor, it might be a result of lack of nutrition support in your body. Tired muscles are normal but cramp body after waking up is not.
If you are a workout enthusiast with no nutrition plan, let me tell you that you are simply wasting your efforts with little or no results.
This might also lead to bigger health risks including injuries, hormonal imbalances and prolonged fatigue.
It is our mission to empower you to overcome your hurdles to measure success by numbers. We offer range of customized nutrition services whether it is for muscle building or fat loss or supplement strategy.
I was suffering from fatiguness and gastric problems due to obesity . There was not much difference in my weight though I had good food like vegetables, fruits , whole Read More... wheat products on daily basis and was feeling lethargic to excercise. Firstly,I thank my friend - Sandeep for recommending Silky. It's been just a month since I have started My Diet plan and it has changed my lifestyle tremendously. She helped to lose 32 kgs in span of 6 months via South Indian vegetarian food and without any supplements.I got this result without any muscle loss and considerable fat loss.
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My energy levels has improved which helped my mental fitness and concentration. Due to obesity, I had inferior complexity which is not anymore. My stamina has improved a lot. I am grateful to Silky for the top notch diet counseling , she explains everything in detail and responds to all the queries quickly . I am now very confident that I can achieve my goals. Also, I am thankful to my family for their support without which this would not have possible.Lohits KSLead database administrator | Fitness Nutrition
