As humans, we have a life that needs more nutrition in all forms. Human nutrition offers essential nutrients that provide energy for the full range of physical and mental activities to maintain life and health.
The major classes of nutrients are grouped under carbohydrates, fats, fibre, minerals, proteins, vitamins, and water. All these must be included in the human diet in order to sustain on this earth.
Since there is no one size fits all in terms of nutrition planning and strategy, each body needs a personalized nutrition plan based on gender, age and requirements.
Different portion sizes are taken into account based on individual preferences, culture, religious beliefs, traditions and metabolic goals.
To cater to each individual personally, we offer you the liberty to choose nutrition service as per your distinct needs. Stay fit. Stay healthy.
Consult the best nutritionist in Bangalore Silky Mahajan to transform your health with customized diet plans.
I highly recommend Dr.Silky Mahajan. I feel so lucky to have met her. She is very understanding and very professional. She takes time to completely understand your body type, Read More... food preferences, your daily routine and prepares a diet chart exclusively for you.
At any point of time, you have feel any difficulty in following the chart, she's always ready to resolve all your queries, and the best part is she's always accessible. I love how she keeps a track of her clients diet routine by sending follow up emails every now and then. This has been a life changing experience! Thank you so much for all the motivation and support. :) :)Varna ShankarHR Manager | Human Nutrition
I have been consulting silky from past 1month.Had stuck at my weight for a long time.Now after taking dier counseling from her I have lost 4kgs in a month and Read More... I am ecstatic about it.She is very positive and encouraging .She has a sound knowledge about diet and nutrition.The entire team I meant fitness is very encouraging.Hope to lose more weight and work towards fitness with her guidance Thanks silky
Nalina RamHuman Nutrition
Dr.Silky is one of the best nutritionists I’ve come across. I have referred a couple of friends and they have seen very good results along with me. Read More... She’s flexible when it comes to altering the diet to suit our lifestyle. I highly recommend her!
Kushanth RHuman Nutrition
Doctor’s very knowledgable, genuinley positive & friendly.
Right from appointment, followups & clarifications post consultation, everything’s well organised, smooth & quick. Read More...
I have seen positive results in few weeks.
Highly recommend.Vinay Krishna GHuman Nutrition
Visited for Weight Loss Diet Counseling I got to know of Silky Mahajan through my sister who was consulting her and the results were seen. Read More...So I thought of giving it a try and It has been close to 3 months now and the change that I have experienced has been pretty good. Now I feel more energetic and I was able to pursue my interests in running and playing feel better about myself. I’m extremely happy with the outcome
Gautham MK OtteHuman Nutrition
Very professional and positive personality. Only expectation from client is to be disciplined. If you have patience and looking for achieving your goals in a Read More...healthy way without any shortcut then this is the right place for you.
Deep MehtaHuman Nutrition
I got to know of Silky Mahajan through a couple of friends of mine who were consulting with her and the positive results were clearly visible. Read More...This gave me the motivation to give it a try. It has now been close to 3 months and the change that I have experienced has been phenomenal. I had always thought dieting was about eating less and staying hungry, but the diet chart that Silky prepared for me never left me feeling hungry or tired. In fact, after a couple of weeks, I started feeling more energetic and I was able to pursue my interests in running and playing, without the aches and pains of the past.
Read More...AnirudhHuman Nutrition
In simple words, she is very genuine and hardworking. I came back on track and have improved a lot in terms of stamina as well as over all health. Read More...I eat healthy and feel so much motivated. No amount of words to express my gratitude towards her.
Amit PawarHuman Nutrition
Your expertise and result oriented approach really helped me to regain my strength. Support & motivation I got during my program was invaluable, and Read More...after struggling initially I knew that you would always go the extra mile to make everything work in my favor. Your responsiveness to understand my issues and patience with my queries is greatly appreciated. Thank you so much for your outstanding support and dedication.
Ameesha BanerjeeHuman Nutrition
It might sound unreal that how can someone loose more weight by eating more but that’s what I realised after meeting Silky. Before meeting her Read More...I tried all possible ways by keeping myself even hungry but at some stage my body stopped responding for weight loss. Silky gave me all the condifence and motivation towards gaining my goal. Initially I tried to push her desperately for weight loss but she explained me how important it is to be healthy from inside first before loosing weight. Best part is: she talks on realistic parameters and her approach is very straight forward, “firstly get fit from inside, once you are fit from inside,
Read More... your body will start responding automatically”. I have seen her handling people of different mindsets and the way she handles each and every client is really amazing. She just expects her clients to follow her instructions. Fortunate to come across such wonderful person to give me all the motivation. Thank you.Shri HariHuman Nutrition
Highly recommended! If you clearly know what your goals are, and if you want to eat right to reach there, I strongly recommend you to consult Dt. Silky. Read More...Until a month ago, with thousands of nutrition suggestions available on the net, I thought I was eating healthy but I was doing just the opposite. I've been Silky's client for less than a month now, and have shredded 10% of body fat already. All thanks to the detailed counseling, followed by a food plan that is both do-able, and enjoyable. The food plan suggestions will be based on your taste and food habits, so you can't complain!
Read More...Vignesh KHuman Nutrition
It might sound unreal that how can someone loose more weight by eating more but that’s what I realised after meeting Silky. Before meeting her I tried Read More...all possible ways by keeping myself even hungry but at some stage my body stopped responding for weight loss. Silky gave me all the condifence and motivation towards gaining my goal. Initially I tried to push her desperately for weight loss but she explained me how important it is to be healthy from inside first before loosing weight. Best part is: she talks on realistic parameters and her approach is very straight forward,
Read More...Shri HariHuman Nutrition