I had over the last 2-3 years tried few diet regimes on my own from the internet to reduce my obesity. While some of these led to spurts of weight loss over a couple of weeks, Read More…I never found them to be sustainable in the long run and had always gained back the lost weight and more with time. Meeting Dt. Silky Mahajan, however, right from the first time gave me lot of confidence on the possibility of losing weight as well as sustaining a healthy diet and lifestyle over the long term. Over 3 months, I have lost over 12 kgs weight and feel satisfied with my diet routine and its balance as well.
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