Diet maintained by adult athletes
cannot be replicated in children playing the sport. There are significant differences in coordination, strength and stamina between children and adults. Children’s bones, muscles, tendons and ligaments are growing, making them more susceptible to injury. Despite the understanding that young sportspersons need to pay more attention to their fuel consumption, the majority of them struggle with energy balance, experiencing an energy deficit or surplus. If the diet is not proper, then they are more prone to sports injuries. – Dt. Silky Mahajan
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