While you are preparing to bring a child into the world, it is not often a smooth sailing affair. While for some, the prenatal time can be nausea and discomfort-free, others might have to really make it through the challenging days! Healthy Nutrition is very important during all the three stages of pregnancy (first trimester, second trimester, and third trimester).
If you are planning to get pregnant, your diet plays a vital role to help you and your baby stay well throughout pregnancy. Prior to that, it is important to get your body ready to bear a new life in it.
Are you prepared? During pregnancy, many women go through a spree of hormonal overload, terriblemood swings, bloating, cramping, nausea, back pain, constipation and an uncontrollable urge to do unusual tasks.
Planning meals during pregnancy is not difficult if you know what is good for you and your baby. Besides, it is very important to know what you eat since you are eating for two!Exercise plays a very healthy role in supporting the woman and the baby at this time.
It relieves from back pain, boosts energy, prevents constipation, enhances mood and endurance and reduces post-partum recovery time. Weight loss and gain after pregnancy is one of the gravest concerns of new mothers.
As much as a good nutrition plan is necessary before and during pregnancy and after delivery. We design individualized pregnancy nutrition plan to help you navigate through your pregnancy smoothly after assessing your current eating habits, understanding the deficiencies and overloads to facilitate a healthy weight and fertility.
Book an online consultation now with the best pregnancy nutritionist Silky Mahajan. Follow her on facebook to know more.
Many believe that women with PCOS or PCOD cannot conceive, but with proper guidance and lifestyle changes, it's possible. Learn how to enhance your fertility and overcome challenges associated with these conditions.
Is it a myth that women suffering from PCOS or PCOD cannot conceive? Truth is that with proper medical guidance and lifestyle adjustments, women dealing with PCOS or PCOD can indeed conceive.
Factors associated with these conditions, such as irregular periods, hormonal imbalance, anovulation, insulin resistance, excess weight, sedentary lifestyle, poor dietary habits, and high-stress levels, may pose challenges in conceiving.
To improve your chances of conceiving:
Consult with a clinical pregnancy nutritionist for personalized pcod diet plans and a gynecologist for better chances of conception.
With the right approach to nutrition, exercise, weight management, and stress reduction, women with PCOS or PCOD can increase their chances of conceiving. Don't hesitate to ask questions and follow us for more health and nutrition tips!
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
Learn how to heat various types of plant-based milk without curdling or altering their texture. Get handy tips for preparing your favorite dairy alternatives.
Heating plant-based milk requires careful attention to prevent curdling or undesirable changes in texture. Here are detailed best practices for heating different types of plant-based milk:
By following these specific guidelines for each type of plant-based milk, you can heat them effectively while preserving their taste and texture. Experiment with temperatures and techniques to find what works best for your preferred dairy alternatives.
Master the art of heating plant-based milks with these tips and tricks. Experiment with different temperatures and methods to achieve the perfect texture for your favorite dairy alternatives. Share your experiences and questions in the comments below!
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
During pregnancy, it's important to separate fact from fiction. Let's address common myths to ensure a healthy journey for both mom and baby.
Fact: Only 300 extra calories/day are needed in the 2nd and 3rd trimesters. Quality over quantity is key! Use our calorie calculator to calculate your calorie intake.
Fact: A healthy weight gain is essential to avoid complications like premature birth.
Use our ideal body weight Calculator to know your ideal weight
Fact: During pregnancy, hormonal changes can trigger cravings for specific foods. These cravings are not necessarily a sign of nutrient deficiency but are influenced by shifts in hormone levels.
It's important to focus on maintaining a balanced diet with a variety of nutrients to support both maternal health and the developing baby.
By incorporating a range of foods from different food groups, you can meet your nutritional needs and help manage cravings more effectively.
Fact: Exercise is beneficial for a healthy pregnancy. Walking and gentle breathing exercises are good. Consult a fitness trainer for safe gym workouts. Stay active for a healthier you and your baby.
Separate pregnancy facts from myths to make informed choices. Prioritize balanced nutrition and safe exercises for a smooth and healthy journey. Consult your best the best pregnancy nutritionist Silky Mahajan for personalized guidance.
In case of any related query related to diet or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
My wife and I were asked to reduce our weight for better chances for conception by Dr. Varna. She referred us to Silky an experienced Dietitian. On our first visit she checked Read More... our weight and gave us Targets. 25 Kgs for me and 5 to 10 Kgs for my wife.She also studied our blood reports and gave us appropriate diets for our body type.
Dr. Varna and Silky discussed our case in detail and Silky told that if we follow this diet, my Wife would conceive in the next 2 and half months.
Read More... They were very confident. She recommended workouts along with the Diet. The Workout comprised of 5 KM jog and brisk walk + Cardio in Gym orYoga.The Diet was well planned and there was a snack every hour almost because of which we were never hungry.We had no cravings as she had included a lot of our favourite foods as well (Limited quantity).
Now the BEST part: 10 days into the program my wife had lost 3 Kgs and had conceived. This is a miracle. I really want to thank Silky and Dr. Varna for putting us through this program. All our frustration just changed to absolute BLISS overnight.
My Wife's diet has been changed by Silky and she is progressing with a Healthy pregnancy. I continued the diet with renewed motivation and happiness. 30 days now into the program and I have shed an amazing 8 Kgs. Since losing an impressive 8Kgs on the program, I have a lot more energy throughout the day and I'm determined to continue losing weight until my Goal is reached!
Silky has done a great job making the diet keeping in mind our likes and dislikes. No amount of words can express our gratitude to Silky. I would like to wish her the very best and may God bless her and help her to realise many more DREAMS!!!
Thanks and Cheers!!Joel JacobIT Professional | Prenatal Nutrition
I am really thankful to Silky ma'am. I struggled almost 7 years to get pregnant due to multiple health issues PCOS, Obesity, Diabetes. It took almost one year Read More...for me to stabilize my health and I could do it because of the help and encouragement I got from Silky ma'am. She came into my life as an angel. It was not easy task for me but I continued crossing small small milestones given by her. Due to her constant motivation and health advice I lost almost 25 kgs weight that too in healthy way.
Read More...Aparna PPregnancy Nutrition