Category: FAQ

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word in every individual’s life. What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake.

Please refer this link to understand our process, programs and other details.

1. Sports Nutrition
2. Weight Management
3. Human Nutrition
4. Medical Nutrition Therapy
5. Fitness Nutrition
6. Kids Nutrition
7. Pregnancy Nutrition
8. Online Consultation (Skype/Facetime/Zoom/BOTIM/Phone)
9. Genetic Nutrition
10. Corporate Nutrition Classes

Visit respective service page for more details.

1. Nutrition education counseling
2. Clinical assessments to understand your RM, BMI, Visceral Fat, Body Fat% & Skeletal Muscle%
3. Detailed assessment of individual nutritional needs
4. Customized diet plan based on assessment and medical reports, if any
5. Expert evidence based advice
6. Your questions will be answered

Please refer ‘Program Includes’ section by clicking this link to understand various programs offered and expectations.

Diet plans are designed after detailed discussion with individual considering his/her eating habits, likes/dislikes, clinical assessments, medical history and targets. We can’t really share any standard template for the same.

Sustainable weight loss depends upon multiple factors such as healthy diet, exercise, metabolism, medical conditions and most important, your own commitment. We never give any *guarantee* to achieve the targets but based on our experience, expertise and your commitment you can lose 2-3 kg weight per month.