Category: Nutritional Needs During Pregnancy

Building blocks for a healthy mother and a fit baby. Follow the Dos and Don’ts pre/during & post pregnancy….

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Myth vs. Reality: Can You Conceive With PCOS or PCOD?

Myth vs. Reality: Can You Conceive With PCOS or PCOD?

Many believe that women with PCOS or PCOD cannot conceive, but with proper guidance and lifestyle changes, it’s possible. Learn how to enhance your fertility and overcome challenges associated with these conditions.

Myth vs. Reality: Conceiving with PCOS or PCOD

Is it a myth that women suffering from PCOS or PCOD cannot conceive? Truth is that with proper medical guidance and lifestyle adjustments, women dealing with PCOS or PCOD can indeed conceive.

Factors associated with these conditions, such as irregular periods, hormonal imbalance, anovulation, insulin resistance, excess weight, sedentary lifestyle, poor dietary habits, and high-stress levels, may pose challenges in conceiving.

Enhancing Fertility: Tips to Get Pregnant With PCOS

To improve your chances of conceiving:

  • Focus on a Balanced Diet: Include whole foods like fruits, vegetables, lean proteins, and whole grains.
  • Limit Processed Foods: Avoid sugary snacks and refined carbohydrates.
  • Manage Carbohydrate Intake: Choose complex carbs to manage insulin resistance and stay hydrated.
  • Engage in Regular Exercise: Incorporate walking, jogging, or other cardio activities to manage weight and hormonal balance.
  • Achieve a Healthy Weight: Even small weight loss can boost ovulation and conception chances.
  • Practice Stress Management: Try yoga, meditation, and ensure adequate sleep.

Seeking Professional Guidance

Consult with a clinical pregnancy nutritionist for personalized pcod diet plans and a gynecologist for better chances of conception.

Conclusion

With the right approach to nutrition, exercise, weight management, and stress reduction, women with PCOS or PCOD can increase their chances of conceiving. Don’t hesitate to ask questions and follow us for more health and nutrition tips!

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition Nutritional Needs During Pregnancy

The Ultimate Guide to Heating Plant-Based Milk: Tips and Tricks

How to Heat Plant-Based Milk Without Curdling

Learn how to heat various types of plant-based milk without curdling or altering their texture. Get handy tips for preparing your favorite dairy alternatives.

Heating Plant-Based Milk: A Handy Guide

Heating plant-based milk requires careful attention to prevent curdling or undesirable changes in texture. Here are detailed best practices for heating different types of plant-based milk:

Almond Milk & Cashew Milk

  • Use low to medium heat.
  • Stir frequently to prevent separation and curdling.
  • Avoid boiling; gentle heating is best.

Soy Milk

  • Heat over low to medium heat without stirring excessively.
  • Soy milk generally handles heat well without curdling.

Oat Milk

  • Heat gently over low to medium heat.
  • Oat milk can thicken slightly when heated; stir gently to maintain consistency.

Coconut Milk

  • Use moderate heat to prevent curdling.
  • Stir occasionally; avoid boiling coconut milk vigorously.

Rice Milk

  • Best suited for low-heat applications.
  • Heating may cause rice milk to become thin and watery; use gentle heat for warming.

Hemp Milk

  • Hemp milk is prone to curdling when heated.
  • It’s best used cold or added to smoothies rather than heated.

By following these specific guidelines for each type of plant-based milk, you can heat them effectively while preserving their taste and texture. Experiment with temperatures and techniques to find what works best for your preferred dairy alternatives.

Conclusion

Master the art of heating plant-based milks with these tips and tricks. Experiment with different temperatures and methods to achieve the perfect texture for your favorite dairy alternatives. Share your experiences and questions in the comments below!

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Let’s Debunk Pregnancy Myths With Silky Mahajan

pregnancy myth vs facts

During pregnancy, it’s important to separate fact from fiction. Let’s address common myths to ensure a healthy journey for both mom and baby.

Let’s Debunk Pregnancy Myths

Myth #1: You Need to Eat For Two

Fact: Only 300 extra calories/day are needed in the 2nd and 3rd trimesters. Quality over quantity is key! Use our calorie calculator to calculate your calorie intake.

Myth #2: Gaining Less Weight Makes Delivery Easier

Fact: A healthy weight gain is essential to avoid complications like premature birth.

  • 13-18 kg for underweight moms.
  • 11-16 kg for people who already had a healthy weight.
  • 7-11 kg for overweight individuals.
  • 5-9 kg for obese individuals.

Use our ideal body weight Calculator to know your ideal weight

Myth #3: Cravings Equal Nutritional Needs

Fact: During pregnancy, hormonal changes can trigger cravings for specific foods. These cravings are not necessarily a sign of nutrient deficiency but are influenced by shifts in hormone levels.

It’s important to focus on maintaining a balanced diet with a variety of nutrients to support both maternal health and the developing baby.

By incorporating a range of foods from different food groups, you can meet your nutritional needs and help manage cravings more effectively.

Myth #4: No Exercise During Pregnancy

Fact: Exercise is beneficial for a healthy pregnancy. Walking and gentle breathing exercises are good. Consult a fitness trainer for safe gym workouts. Stay active for a healthier you and your baby.

Conclusion

Separate pregnancy facts from myths to make informed choices. Prioritize balanced nutrition and safe exercises for a smooth and healthy journey. Consult your best the best pregnancy nutritionist Silky Mahajan for personalized guidance.

In case of any related query related to diet or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.