Category: transformation

Reduced 31.4 kg (from 96.4 kg to 65 kg) in 12 months and then bulked to 74 kgs with good muscle mass.

• Body Fat reduced from 38% to 15.4%
• BMI reduced from 35.8% – 25.9%
• Visceral Fat reduced from 17% to 8.5%

Got rid of gastritis, better immunity.

Managed to lose 21 Kgs weight in 6 months by following healthy diet and exercise (6 days per week).

Nivedith G, a well-known travel blogger by profession, lost 41 KG weight during lockdown by following a healthy diet.

Sunipa enrolled for weight loss program and medical nutrition. After 1.5 year full dedication she managed to lose 35 kgs weight (98.3 kg to 63 kg) & 11% body fat (40.4% to 29%) by following healthy diet. There were couple of months when she got minimal weight loss due to plateau stage but still she kept on moving and we managed to break this stage multiple times. Glad to see her progress from Obese category to FITNESS FREAK personality with no health issues, improved energy levels & more beautiful :).