Reduced 31.4 kg (from 96.4 kg to 65 kg) in 12 months and then bulked to 74 kgs with good muscle mass.
- Body Fat reduced from 38% to 15.4%
- BMI reduced from 35.8% – 25.9%
- Visceral Fat reduced from 17% to 8.5%
Got rid of gastritis, better immunity.
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Lohith KS Chalam
