I’m doing everything right, but I’m still not losing weight. What’s going on? This is one of the most common complaints about dieting. You and your friend can eat the exact same meal and end up with totally different results. Reason is: one size definitely does not fit all when it comes to determining your calorie needs. Ideally, diet chart is designed considering multiple factors such as your clinical assessments, health goals, blood parameters and medical conditions (if applicable). Following any diet chart without expert advice might give you adverse health effects.
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