to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.
Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of ideal body weight for age, gender and height.
The terms "overweight" and "obesity" refer to body weight that is greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems.
The more body fat that you have and the more you weigh, the more likely you are to develop diseases such as Coronary heart disease, High blood pressure, Type 2 diabetes, Gallstones, Breathing problems, Certain Cancers.
Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behaviour or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as lifestyle habits.
Considering your needs and lifestyle parameters we offer customized and strategized nutrition plans for weight loss, weight gain, Obesity and Post-Natal Weight Loss.
The body achieves what the mind believes. Nothing is impossible with us. With our potent nutrition advice clubbed with our clients’ formidable willpower, dedication, and disciplined approach, we have witnessed numerous transformations.
Reduced 31.4 kg (from 96.4 kg to 65 kg) in 12 months and then bulked to 74 kgs with good muscle mass.
Got rid of gastritis, better immunity.
Managed to lose 21 Kgs weight in 6 months by following healthy diet and exercise (6 days per week).
Nivedith G, a well-known travel blogger by profession, lost 41 KG weight during lockdown by following a healthy diet.
Sabrish continued healthy diet and 1 hour daily home exercise even during #lockdown.
Sunipa enrolled for weight loss program and medical nutrition. After 1.5 year full dedication she managed to lose 35 kgs weight (98.3 kg to 63 kg) & 11% body fat (40.4% to 29%) by following healthy diet. There were couple of months when she got minimal weight loss due to plateau stage but still she kept on moving and we managed to break this stage multiple times. Glad to see her progress from Obese category to FITNESS FREAK personality with no health issues, improved energy levels & more beautiful :).