to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.
Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of ideal body weight for age, gender and height.
The terms "overweight" and "obesity" refer to body weight that is greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems.
The more body fat that you have and the more you weigh, the more likely you are to develop diseases such as Coronary heart disease, High blood pressure, Type 2 diabetes, Gallstones, Breathing problems, Certain Cancers.
Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behaviour or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as lifestyle habits.
Considering your needs and lifestyle parameters we offer customized and strategized nutrition plans for weight loss, weight gain, Obesity and Post-Natal Weight Loss.
The body achieves what the mind believes. Nothing is impossible with us. With our potent nutrition advice clubbed with our clients’ formidable willpower, dedication, and disciplined approach, we have witnessed numerous transformations.
Reduced 31.4 kg (from 96.4 kg to 65 kg) in 12 months and then bulked to 74 kgs with good muscle mass.
Got rid of gastritis, better immunity.
Managed to lose 21 Kgs weight in 6 months by following healthy diet and exercise (6 days per week).
Nivedith G, a well-known travel blogger by profession, lost 41 KG weight during lockdown by following a healthy diet.
Sabrish continued healthy diet and 1 hour daily home exercise even during #lockdown.
Sunipa enrolled for weight loss program and medical nutrition. After 1.5 year full dedication she managed to lose 35 kgs weight (98.3 kg to 63 kg) & 11% body fat (40.4% to 29%) by following healthy diet. There were couple of months when she got minimal weight loss due to plateau stage but still she kept on moving and we managed to break this stage multiple times. Glad to see her progress from Obese category to FITNESS FREAK personality with no health issues, improved energy levels & more beautiful :).
I consulted Silky for a weight loss plan. Her diet plans are tailormade and not very fancy. She takes into account ones likes and dislikes which is why the diet is easy to follow. Read More... I am a cake artist by profession and have erratic work hours. Being surrounded by desserts all the time and lack of sleep due to work schedule had always been a deterrent to lose weight. Silky helped me work around it.
After 5 months of following her diet and advise I weigh 11kgs lighter. I was never a diet person and have always loved food.
Read More... After consulting Silky, my whole perspective to food and diet has become more healthy. She has helped me lose weight the right way. Consulting Silky has been a life changing experience and the best money I have ever spent. I feel amazing and look amazing. ;) Silky truly is a dietician CLASS APART. I wish her loadsa success in all her future endeavours. I can't thank you enough!!!Pooja SinghSelf Employed | Weight Management
Silky helped me lose 14 Kg and my wife 5 Kg of weight and continuing. More important, she has changed our entire outlook towards fitness and health. She has helped us Read More... understand what is healthy eating and how do you keep yourself fit. Thanks to her, I have the fitness and energy of a 20 year old and the impact is visible in my work and family life.
There are many nutritionists who use a cookie cutter method for every person - low carbs, keto diet etc… Silky makes sure the diet is personalized for every person.
Read More...Umang VermaIT Professional | Weight Management
I had over the last 2-3 years tried few diet regimes on my own from the internet to reduce my obesity. While some of these led to spurts of weight loss over a couple of weeks, Read More...I never found them to be sustainable in the long run and had always gained back the lost weight and more with time. Meeting Dt. Silky Mahajan, however, right from the first time gave me lot of confidence on the possibility of losing weight as well as sustaining a healthy diet and lifestyle over the long term. Over 3 months, I have lost over 12 kgs weight and feel satisfied with my diet routine and its balance as well.
Read More...Lakshminarayan SWeight Management
Silky helped me lose 14 Kg and my wife 5 Kg of weight and continuing. More important, she has changed our entire outlook towards fitness and health. She has helped Read More... us understand what is healthy eating and how do you keep yourself fit. Thanks to her, I have the fitness and energy of a 20 year old and the impact is visible in my work and family life. What we love about Silky is her personalized nutrition for every person and her ability to understand your specific needs very quickly. She accommodated my little indulgences for sweets and pizza in
Read More...Verified PatientWeight Management
I am Gaurav Prakash, few months back I was 112kg, and I was having many issues with my health. I went to Silky Mam and asked her how she can help me to reduce Read More...my weight and make me feel alive again. She asked me just to follow her diet and do the same for 6 months initially. In almost 3months I reduced 18 kg and now I am 85 kg regularly following the same diet without any supplements. Under her guidance and diet I am very happy. She always listen to every concern and accordingly help to achieve the set goals. She prepared my diet according to my convience and schedule.
Read More...Gaurav PrakashWeight Management
When I visited Ms. Silky for the first time, I was at 94kg. I started my diet at the beginning of this year and within 5 weeks my weight has come down to 86kg. Read More...That's a loss of 8kg in just over a month. So this made me realise if a foodaholic like me can lose weight any one can. All you need to do is go to gym 6 days a week and follow the diet plan WITHOUT any gaps. I would recommend every one to visit Ms. Silky for wieght loss related diets. She analyses the body type of the person and based on the same assigns the diet plan which helps in getting quicker and healthier results, rather than following generic diets which do not work for most people.
Arghya Kanti RoyWeight Management
I was looking for a dietician when I came across Silky and after reading lot of positive reviews I finally decided to visit the jp nagar clinic and Read More...I am super glad that I made a move that day.Getting an appointment was hassle free and after meeting Silky I got the confidence that I will be able to loose weight as she listens to her patient very calmly,very professional and very friendly..after joining her weight loss program there was no looking back for me..I was lost weight and gained confidence..I look forward of meeting her every time as she motivates me to the core..
Read More...SwatiWeight Management
I came across Silky Mahajan through a family doctor and I connected with her instantly. She is the best dietician who understands the requirements well, Read More...also she supports and motivates her clients through out their journey. I reduced 17 kgs in the span of 5 months. I am very happy that I could achieve my target with she being flexible with the diet plans according to my lifestyle. I would highly recommend her for anyone who is looking for a healthy weight loss.
Vani Kagwad | Weight ManagementHR Manager
I'm very happy that I made the decision to consult Dr Silky..I consulted her for a weight gain plan…its been two months and i have gained 4 KGS. Read More... I can feel so much difference which I was not able to achieve through various ways…I would highly recommend her to anyone who wants to put on weight through a healthy diet…it was definitely a wise decision to consult her. She is very friendly and that's makes the therapy even more effective and motivating.
Jennifer MenezesWeight Management
An awesome experience for me with Silky mam. She is a very pleasant person and listens to you patiently. I have lost almost 6 kilos of fat the first month Read More...itself by following her diet chart. She even advises you on exercising. I am totally happy and satisfied with her approach on making you healthier and more fitter. I started feeling light and good from day one. Absolutely loving the new me. Energetic and glowing. All thanks to Silky mam from the bottom of my heart. Absolutely recommended. Just give yourself to her and she will totally transform you into a
Read More...Soumya GudagudiWeight Management
I came to know about DT Silky Mahajan from one of my neighbors and this is how my journey started. I consulted her for weight loss program plus few medical Read More...conditions such as Knee Pain, Vit D deficiency, Acidity issues, High triglycerides & Little high Uric Acid. First 2 weeks were really challenging to adopt the diet but I managed it with the constant motivation I received from DT Silky. Based on her advice I started doing the walk first in the morning and then 45 mins in the evening as well. I was too foody to follow the diet but I had a determination to do it and
Read More...Ramya KashyapWorking Professional | Weight Management
Visiting Silky Mahajan has to be one of the best decisions one can make for their health. Her holistic approach makes the weight loss journey an Read More...extremely scientific one. Contrary to the popular notion that while dieting one can feel tired and crave for food, her diet charts are not only wholesome but extremely interesting too! In fact, I have started missing that routine now that I am off it. It becomes a way of life. She explains everything really well and answers queries tirelessly over emails. She is always there for you. The best part is that her diet charts are not difficult
Read More...Sarita NagendraWorking Professional | Weight Management