My experience with Silky has been excellent its been a month and I am lighter by 6 kgs – feel healthier and energetic / my parameters have improved and I am Read More… more motivated to hit my goal. Key is she is a guide it is upon the individual how serious one is on his or her purpose and leverage her skill to the max.
highlights
a) Transparent and open communication
b) SMART goals setting – Specific / measurable / achievable / realistic/ timebound
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c) non- monotonous Menu and no hesitstion in explaining it multiple times
d) Review period – proactive follow up from her clinic on schedule fixing and flexible e) her positive attitude in solving the problem is half battle won
f) makes you a partner in the goal
g) understand the routine and aids with video clips on exercise and alternate option on food whcih can be consumed Areas of Improvement – need to compelte my session — nothing significant so far
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Vinod Mathew
