You’ve probably seen those videos online claiming you can check your stomach acid levels in five minutes using baking soda or similar home hacks. Sounds simple, right? Unfortunately, these so-called “quick acidity tests” aren’t medically reliable.
Let’s uncover what’s really going on inside your stomach — and why these hacks can actually make things worse.
The “baking soda test” claims to tell you whether your stomach acid is too high or too low based on how quickly you burp after drinking a baking soda solution. While it might sound clever, this method isn’t scientifically proven. The reaction it measures can depend on many factors — not just stomach acid levels.
If you truly want to understand your stomach acid levels, the only accurate way is through proper medical tests conducted by healthcare professionals.
Here’s a surprising truth: most people think “acidity” means having too much stomach acid — but in many cases, it’s actually the opposite.
When your stomach acid is too low, food doesn’t digest properly. This undigested food ferments, producing gas that pushes acid upward into your esophagus. That’s what causes that burning sensation or discomfort after meals.
Reaching for an antacid may give you short-term relief, but if your problem is low stomach acid, antacids can worsen the root cause. They neutralize acid even more, making digestion harder and creating a vicious cycle of bloating, discomfort, and dependency.
Instead of relying on viral hacks or popping pills, it’s best to consult a qualified nutritionist or healthcare expert. They can help identify whether your acidity is due to low acid, poor diet, stress, or lifestyle factors — and guide you toward natural, long-term solutions.
Quick hacks like the baking soda test may look convincing on social media, but they’re not reliable or safe ways to check your stomach acid. True health comes from understanding your body and addressing the root cause — not masking symptoms. If acidity troubles you often, consult a professional who can guide you with accurate tests and personalized nutrition. And next time someone sends you a “5-minute acidity hack,” share the truth with them — because good health doesn’t come from shortcuts.
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