When it comes to achieving shiny hair and glowing skin, the secret isn’t in expensive creams or salon treatments—it’s in the food you eat. True beauty starts from within, and the right nutrients can transform your hair and skin naturally. Let’s break it down:
Biotin strengthens hair and promotes growth. Add eggs, chicken, legumes, nuts, and seeds to your diet to keep your hair healthy and strong.
Omega-3 fatty acids help fight dryness and dullness. You can get them from flaxseeds, walnuts, fish, and even virgin coconut oil.
Low iron levels can trigger hair fall. Power up with ragi, dark leafy greens, seafood, and dates to maintain healthy strands.
Vitamin D is essential for scalp health and skin balance. Soak up some sunlight and eat mushrooms, eggs, and fortified milk.
For youthful, glowing skin, vitamin C is a must. Think citrus fruits, amla, and other tangy foods to boost collagen production.
Collagen keeps skin youthful and firm. Support it with bone broth, citrus fruits, and vitamin C-rich foods.
Glutathione detoxifies your body and boosts your natural glow. Load up on avocados, spinach, broccoli, and carrots.
Bright, colorful fruits like berries and oranges are packed with antioxidants that fight skin damage and keep your glow alive.
Shiny hair and glowing skin aren’t just about external care—they’re the reflection of a nourished body. By adding biotin-rich foods, omega-3s, vitamins, antioxidants, and collagen-supporting nutrients into your daily meals, you can achieve lasting beauty naturally. Remember, supplements can help, but the real secret lies on your plate. Eat smart, stay consistent, and let your inner health radiate outward.
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
