Health & Nutrition Blogs | Dietitian Silky Mahajan

Should You Really Count Your Rotis? The Truth About Portion Control and Balanced Nutrition

Healthy Diwali Sweets: Should You Choose Kaju Katli or Guilt-Free Treats?

Coffee and Pregnancy: Understanding Safe Caffeine Levels

Does Being a Non-Vegetarian Increase Your Risk of Heart Attacks? Let’s Find Out!

Should You Take Mass Gainers for Weight Gain?

The Hidden Costs of Neglecting Your Health: Why Investing in Fitness and Nutrition Saves You in the Long Run

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.

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