Health & Nutrition Blogs | Dietitian Silky Mahajan

5 Simple Kitchen Swaps for Better Nutrition and a Healthier You!

Fake vs Real Paneer: 5 Easy Tests to Spot Adulteration at Home

Soaked Oats vs Cooked Oats: Which Is Better for Your Gut?

Pregnancy Nutrition Plan for a Healthy Baby – Month-by-Month

PCOD Is Not Just a Weight Issue — Here’s the Truth

Menstrual Blood Colour: What It Says About Your Health

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.

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