Health & Nutrition Blogs | Dietitian Silky Mahajan

How and When to Check Your Blood Pressure for Accurate Readings

Is Soya Chaap Really Healthy? The Truth Behind Your Favorite Veg Dish

Flavoured vs Unflavoured Yogurt: Which is the Healthier Choice?

Why Eating Healthy Might Be Making You Fat: Hidden Pitfalls of Healthy Foods

Are packaged fruit juices as healthy as they claim?

Is Brown Sugar Good For Health? The Answer Might Shock You!

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.

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