It’s concerning when your child frequently falls sick, even when they seem to eat well. A weakened immune system might be the culprit. The good news is that with the right nutrition and simple lifestyle changes, you can help build their immunity and keep those pesky illnesses at bay.
Bright, colorful fruits and vegetables like apples, berries, and leafy greens like spinach are packed with essential vitamins and antioxidants to strengthen immunity.
Include energy-rich foods like brown rice, oats, chicken, fish, and lentils for steady energy and cell repair.
Avocados, nuts, and seeds provide healthy fats crucial for immune health and brain function.
Foods like yogurt, kimchi, and kefir are rich in probiotics. A healthy gut contributes significantly to a strong immune system, as most of our immunity resides in the gut.
This immunity-boosting vitamin is found in oranges, berries, and spinach and helps fight off infections.
Foods like meat, seafood, seeds, and legumes are excellent sources of zinc, which is vital for immune function.
Excessive sugar and highly processed foods can suppress your child’s immune response. Stick to natural, whole foods whenever possible.
Ensure your child drinks enough water throughout the day and gets adequate sleep. Proper hydration and rest are key to a resilient immune system.
Building your child’s immunity isn’t about one magic food but a balanced diet, probiotics, vitamins, and good lifestyle habits. With these practical tips, you’re setting them up for a healthier, happier life.
Let’s supercharge their immunity together!
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
