Worn glowing skin, brittle nails, or joint stiffness bringing you down? You’ve probably heard about collagen supplements—powders, capsules, drinks—all promising youth, strength, and flexibility. But do they actually deliver?
Collagen is the most abundant protein in the body. It gives structure to your skin, keeps your joints moving smoothly, and strengthens your bones. But here’s the catch: after the age of 25, your body’s natural collagen production starts to slow down. This can lead to wrinkles, weaker nails, and joint discomfort.
Some studies suggest collagen peptides may:
But the results aren’t instant. Collagen works best when combined with:
Generally, yes. Most people tolerate collagen supplements well. However, a few might experience:
To stay safe:
Collagen supplements aren’t miracle pills, but they can be a helpful support tool—especially when aging starts to slow your body’s natural production. The key is consistency, quality, and a holistic approach with proper nutrition and lifestyle.
Before starting any supplement, consult your doctor or nutritionist to ensure it fits your unique needs. Collagen can support your body—but it’s not a shortcut.
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
