Constipation is one of the most common digestive complaints, but the good news is — you can fix it naturally with the right diet and habits. Instead of depending on quick-fix laxatives, small consistent lifestyle changes can help regulate your bowel movements and support long-term gut health.
Aim for 25–38 grams of fiber daily for smooth digestion.
Even 30 minutes of walking daily helps improve gut motility and reduce constipation.
If constipation persists despite lifestyle changes, consult a dietitian or doctor. They can assess underlying causes and guide you with a personalized plan.
Constipation may be frustrating, but it’s not something you need to live with. By eating more fiber, staying hydrated, exercising, and using natural remedies, you can keep your digestion smooth and healthy. And if needed, always seek professional guidance — your gut health deserves attention.
👉 Remember, good digestion is the foundation of overall well-being.
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